Meniu pentru 08-05-2017, carla27carla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:05 | |||||||||
| Cottage Cheese cu continut redus de grasimi, Breakstone's | 100g | 9.7 | 2.2 | 13.3 | 5.3 | 0 | 345.1 | 3.5 | 80 |
| Mini Parizer cu pui, Baroni | 80g | 9.2 | 16 | - | 1.6 | 0 | 640 | - | 214 |
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
 | 19.7 | 22.2 | 13.3 | 8.1 | 0 | 985.1 | 4.7 | 339 | |
| Gustare 1, ora 08:56 | |||||||||
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
| 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 | |
| Prânz, ora 08:59 | |||||||||
| Ciorba radauteana din pulpe de pui | 200g | 6.2 | 6.8 | - | 3.4 | 0.8 | - | - | 101 |
| Turtite din tarate de ovaz a la Dukan | 50g | 7.5 | 4.5 | 217.5 | 15.4 | 8 | - | 0 | 115 |
| 13.7 | 11.3 | 217.5 | 18.8 | 8.8 | - | 0 | 216 | |
| Gustare 2, ora 09:05 | |||||||||
| Mici cu carne de pasare, Delicia | 100g | 12 | 19.2 | 0 | 0 | 0 | 0 | 0 | 225 |
| Turtite din tarate de ovaz a la Dukan | 50g | 7.5 | 4.5 | 217.5 | 15.4 | 8 | - | 0 | 115 |
| 19.5 | 23.7 | 217.5 | 15.4 | 8 | 0 | 0 | 340 | |
| Cina, ora 09:06 | |||||||||
| Mici cu carne de pasare, Delicia | 100g | 12 | 19.2 | 0 | 0 | 0 | 0 | 0 | 225 |
| Turtite din tarate de ovaz a la Dukan | 50g | 7.5 | 4.5 | 217.5 | 15.4 | 8 | - | 0 | 115 |
| Crevete cu sos de usturoi | 100g | 16.1 | 1.5 | - | 0.4 | - | 0.1 | - | 82 |
| 35.6 | 25.2 | 217.5 | 15.8 | 8 | 0.1 | 0 | 422 | |
| Total ingerat | 89.3 (mic) |
86.4 (mult) |
665.8 | 59.3 (mic) |
24.8 | 985.2 |
5.9 |
1362 | |
| Norma zilnică | min:105.1 max:157.7 |
min:37.8 max:45.4 |
min:153.2 max:170.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1727 | |
| Total consumat | -1727 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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