Meniu pentru 08-05-2018, reginaN
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:44 | |||||||||
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Painici cu masline | 65g | 4.6 | 4.4 | - | 34.2 | 2.5 | - | - | 186 |
4.8 | 4.4 | 0 | 35 | 2.7 | 1 | 0.5 | 190 | ||
Gustare 1, ora 10:45 | |||||||||
Revent | 150g | 0.9 | 0.2 | 0 | 5 | 2 | 0 | 0 | 26 |
Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.9 | 2.2 | 0 | 6 | 2 | 0 | 0 | 152 | ||
Prânz, ora 10:45 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
Piept de vita | 135g | 27.9 | 10 | 83.7 | 0 | 0 | 106.7 | 0 | 210 |
Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
Salata de fructe, Luiza | 150g | 4.8 | 0.5 | - | 17 | - | - | - | 69 |
34.6 | 19.5 | 83.7 | 25.2 | 5 | 110.7 | 2.5 | 390 | ||
Gustare 2, ora 10:45 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 10:45 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Avocado, proaspat, Florida | 100g | 2.2 | 10.1 | 0 | 7.8 | 5.6 | 2 | 2.4 | 120 |
Carne de miel | 100g | 20.1 | 2.2 | 0 | 0 | 0 | 0 | 0 | 103 |
Grapefruit, proaspat, alb, Florida | 200g | 1.3 | 0.2 | 0 | 16.4 | 0 | 0 | - | 64 |
23.6 | 12.5 | 0 | 24.2 | 5.6 | 2 | 2.4 | 287 | ||
Gustare 3, ora 10:45 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 88.9 |
38.6 (mult) |
83.7 | 90.4 (mic) |
15.3 | 113.7 |
5.4 |
1019 | |
Norma zilnică | min:62.7 max:94.1 |
min:28.3 max:34 |
min:114.6 max:127.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -580 |
Mers 2.5 mile/ora (4 km/h) | 60min | -124 |
Ridicare greutati, usor | 60min | -186 |
Metabolism bazal | -1299 | |
Total consumat | -2189 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |