Meniu pentru 08-05-2021, mjhaela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:05 | |||||||||
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
| Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
| Paratha (lipie indiana) | 50g | 4.9 | 4.3 | 0 | 26 | 4.4 | 1.8 | 0.2 | 153 |
 | 17.2 | 29.7 | 356 | 34.2 | 9.2 | 163.1 | 1.3 | 462 | |
| Prânz, ora 13:35 | |||||||||
| Somon, roz, gatit, la cuptor/grill/tigaie | 130g | 33.2 | 5.7 | 87.1 | 0 | 0 | 111.8 | - | 194 |
| Ou integral, gatit (fiert tare) | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| 45.8 | 16.3 | 511.1 | 1.1 | 0 | 235.8 | 1.1 | 349 | |
| Gustare 2, ora 16:09 | |||||||||
| Cozonac cu nuca si stafide, Boromir | 100g | 11.5 | 19.8 | - | 46.7 | - | - | - | 411 |
| 11.5 | 19.8 | - | 46.7 | - | - | - | 411 | |
| Cina, ora 19:10 | |||||||||
| Masline naturale, Kalamata | 30g | 0 | 5.1 | 0 | 2.3 | 1.6 | 295.5 | 0 | 51 |
| Fasole rosie, Cora | 100g | 8.4 | 0.3 | - | 13.7 | - | - | 0.9 | 91 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
| Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
| 11.5 | 11.3 | 0 | 24 | 2.7 | 306.2 | 0.9 | 235 | |
| Total ingerat | 86 |
77.1 (mult) |
867.1 | 106 (mic) |
11.9 | 705.1 |
3.3 |
1457 | |
| Norma zilnică | min:61 max:91.5 |
min:40.5 max:48.6 |
min:163.9 max:182.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1232 | |
| Total consumat | -1232 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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