Meniu pentru 08-06-2010, denisa232001
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Unt de arahide | 10g | 2.4 | 5 | 0 | 2.2 | 0.8 | 0 | 0 | 59 |
| Lapte semidegresat 1,5%, Zuzu | 50ml | 1.7 | 0.8 | - | 2.3 | - | - | - | 22 |
| Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
 | 7.2 | 7.1 | 0 | 24.9 | 1.8 | 272.4 | 1.9 | 189 | |
| Gustare 1, ora 09:25 | |||||||||
| Cafea tare Brasero, Nescafe | 5.4g | 0.4 | 0 | 0 | 0.5 | 0.1 | 0 | 0.5 | 3 |
| Lapte integral UHT 3,5%, Meggle | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
| 1.1 | 0.7 | 0 | 1.4 | 0.1 | 0 | 0.5 | 16 | |
| Prânz, ora 12:30 | |||||||||
| Snitel de pui (Montignac) a la Extasssy | 50g | 1.6 | 5.6 | 0 | 6 | 0.1 | 141.6 | 0 | 109 |
| Salata de vinete a la Adela | 20g | 0.6 | 0 | 0 | 3.7 | 0 | 0 | 0 | 16 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 6 | 7.3 | 0 | 35 | 1.3 | 482.1 | 2.2 | 258 | |
| Cina, ora 19:00 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | |
| Total ingerat | 15.5 (mic) |
15.1 |
0 | 76.3 (mult) |
4 | 754.5 |
17 |
523 | |
| Norma zilnică | min:55 max:82.5 |
min:14.5 max:17.4 |
min:58.8 max:65.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1278 | |
| Total consumat | -1278 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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