Meniu pentru 08-06-2011, irina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:53 | |||||||||
Cereale Fitness & Ciocolata, Nestlè | 100g | 7.9 | 6.3 | - | 74.8 | 5.4 | 400 | 23.7 | 386 |
Lapte 1.5% grasime, Tnuva | 220ml | 7.3 | 3.3 | 0 | 9.7 | 0 | 0 | 0 | 97 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
16 | 13.6 | 0 | 85.7 | 5.4 | 400 | 24.9 | 528 | ||
Gustare 1, ora 10:53 | |||||||||
Apa plata, Dorna | 1000ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | ||
Prânz, ora 15:00 | |||||||||
Pui cu bambus si ciuperci, anca0308 | 150g | 18.2 | 10.4 | - | 12 | - | - | - | 215 |
Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
22.3 | 10.9 | 0 | 54.3 | 0.6 | 0 | 0 | 410 | ||
Gustare 2, ora 16:20 | |||||||||
Coca Cola, Coca Cola | 450ml | 0 | 0 | 0 | 47.7 | 0 | 18 | 47.7 | 189 |
0 | 0 | 0 | 47.7 | 0 | 18 | 47.7 | 189 | ||
Cina, ora 18:19 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
Cas de oaie | 100g | 25 | 19 | - | 2.3 | - | - | - | 280 |
38.5 | 29.7 | 424 | 8.3 | 0.8 | 0 | 2 | 457 | ||
Total ingerat | 76.8 |
54.2 (mult) |
424 | 196 |
6.8 | 419 |
74.6 (mult) |
1584 | |
Norma zilnică | min:60.3 max:90.5 |
min:44 max:52.8 |
min:178.2 max:198 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -48 |
Aerobica, impact major | 25min | -181 |
Zumba, normal | 6min | -47 |
Metabolism bazal | -1359 | |
Total consumat | -1635 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |