Meniu pentru 08-06-2016, blablabla
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:00 | |||||||||
| Salata mixta | 450g | 4.1 | 8.1 | - | 17.1 | 5.4 | - | 9.5 | 144 |
| Parizer de Curcan Poienita, Unicarm | 100g | 12.8 | 7.9 | - | 0.3 | - | - | - | 126 |
| Cascaval clasic | 16g | 2.9 | 3.5 | - | 2.1 | - | - | - | 52 |
 | 19.8 | 19.5 | - | 19.5 | 5.4 | - | 9.5 | 322 | |
| Gustare 2, ora 15:00 | |||||||||
| Ardei umpluti cu carne de pui | 150g | 10.5 | 9 | 58.5 | 10.5 | 1.8 | 40.5 | 2.6 | 132 |
| Smantana, 32% grasime | 50g | 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 |
| Mar fuji | 200g | 0.6 | 0.4 | - | 27.6 | 5.4 | - | 20.8 | 100 |
| 12.2 | 24.9 | 114 | 39.6 | 7.2 | 57.5 | 23.5 | 378 | |
| Gustare 3, ora 20:31 | |||||||||
| Ciorba de porc, VAmedeea | 300g | 10.2 | 7.5 | - | 4.5 | - | - | - | 129 |
| Pulpa pui, Albert Heijn | 150g | 27 | 9.8 | - | 2.3 | - | - | - | 203 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Cascaval clasic | 15g | 2.7 | 3.3 | - | 2 | - | - | - | 48 |
| Branza de vaca grasa | 120g | 13.8 | 29.9 | - | 1.8 | - | - | - | 342 |
| 58.5 | 51.1 | 0 | 33.1 | 5.1 | 15 | 12.9 | 821 | |
| Total ingerat | 90.5 |
95.5 (mult) |
114 | 92.2 (mic) |
17.7 | 72.5 |
45.9 |
1521 | |
| Norma zilnică | min:76.8 max:115.2 |
min:42.3 max:50.7 |
min:171.1 max:190.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 180min | -575 |
| Mers 2.5 mile/ora (4 km/h) | 90min | -228 |
| Metabolism bazal | -1556 | |
| Total consumat | -2359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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