Meniu pentru 08-06-2016, pucca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:40 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Lapte de cocos | 20ml | 0.5 | 4.8 | 0 | 1.1 | 0.4 | 3 | 0.7 | 46 |
Fructe de padure congelate | 100g | 0 | 0 | 0 | 12.1 | 3.6 | 0 | 0 | 50 |
Fulgi de ovaz | 15g | 2.5 | 1 | 0 | 9.9 | 1.6 | 0.3 | - | 59 |
Omleta, mayya | 70g | 8.9 | 5.3 | 119 | 1.3 | 0.2 | 76.3 | 0.4 | 89 |
Unt de arahide | 10g | 2.4 | 5 | 0 | 2.2 | 0.8 | 0 | 0 | 59 |
16.5 | 16.7 | 119 | 72.2 | 11.8 | 81.6 | 25.5 | 481 | ||
Gustare 1, ora 13:56 | |||||||||
Migdale | 22g | 4.7 | 10.9 | 0 | 4.8 | 2.7 | 0.2 | 0.9 | 127 |
4.7 | 10.9 | 0 | 4.8 | 2.7 | 0.2 | 0.9 | 127 | ||
Prânz, ora 10:44 | |||||||||
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Pui la gratar | 30g | 5.7 | 0.6 | - | 0.6 | - | - | - | 31 |
23.1 | 14 | 0 | 17.5 | 5.2 | 103.5 | 7.1 | 363 | ||
Gustare 2, ora 16:51 | |||||||||
Baton raw pecan pie (nuci Pecan), Nakd | 30g | 2.4 | 9.3 | - | 10.8 | 2.7 | 30 | 10.2 | 135 |
2.4 | 9.3 | - | 10.8 | 2.7 | 30 | 10.2 | 135 | ||
Cina, ora 10:45 | |||||||||
Curcan la gratar | 100g | 26 | 0.6 | 71 | 0 | - | 44 | - | 135 |
Dovlecei cu cartofi la cuptor | 200g | 19 | 10 | - | 26 | 3.4 | - | - | 270 |
Nectarine | 129g | 1.4 | 0.4 | 0 | 13.7 | 2.2 | 0 | 10.2 | 57 |
Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
52.1 | 19.5 | 106.6 | 41.3 | 5.6 | 490.4 | 11.8 | 568 | ||
Gustare 3, ora 18:22 | |||||||||
Prajitura ''Cremes inteligent'' | 100g | 5.5 | 9.5 | - | 14.2 | - | - | 8 | 163 |
5.5 | 9.5 | - | 14.2 | - | - | 8 | 163 | ||
Total ingerat | 104.3 (mult) |
79.9 (mult) |
225.6 | 160.8 (mic) |
28 | 705.7 |
63.5 (mult) |
1837 | |
Norma zilnică | min:65.8 max:98.7 |
min:51 max:61.2 |
min:206.7 max:229.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Advanced | 50min | -674 |
Metabolism bazal | -1474 | |
Total consumat | -2148 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |