Meniu pentru 08-06-2020, Grasuta90
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:59 | |||||||||
| Iaurt natur Activia, Danone | 130g | 4.2 | 4.7 | 0 | 4.8 | 0 | 52 | 4.8 | 78 |
| Varza calita Chriselle | 100g | 1.4 | 4.4 | - | 6.3 | - | - | - | 67 |
 | 5.6 | 9.1 | 0 | 11.1 | 0 | 52 | 4.8 | 145 | |
| Prânz, ora 14:59 | |||||||||
| Vinete la gratar | 300g | 2.4 | 21 | - | 14.1 | 8.4 | - | 5.7 | 240 |
| Ulei de floarea soarelui | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
| Omleta | 120g | 12.8 | 14.4 | 427.2 | 0.8 | 0 | 193.6 | 0.8 | 189 |
| Dovlecel Chayote, crud | 200g | 1.6 | 0.3 | 0 | 9 | 3.4 | 4 | 3.3 | 38 |
| 16.8 | 52.1 | 427.2 | 23.9 | 11.8 | 197.6 | 9.8 | 612 | |
| Cina, ora 15:00 | |||||||||
| Varza, acra | 200g | 1.8 | 0.2 | 0 | 8.6 | 5 | 1322 | 3.6 | 38 |
| Iahnie de fasole de post | 200g | 12.8 | 7.4 | - | 29.6 | 7.2 | - | - | 240 |
| 14.6 | 7.6 | 0 | 38.2 | 12.2 | 1322 | 3.6 | 278 | |
| Total ingerat | 37 (mic) |
68.8 (mult) |
427.2 | 73.2 (mic) |
24 | 1571.6 |
18.2 |
1035 | |
| Norma zilnică | min:94.5 max:141.8 |
min:28.8 max:34.5 |
min:116.4 max:129.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1730 | |
| Total consumat | -1730 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
©2008-2024 
