Meniu pentru 08-06-2023, dialine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:09 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Fulgi de porumb, masa, imbogatit, alb | 50g | 4.7 | 1.9 | 0 | 38.1 | 0 | 2.5 | - | 183 |
Tarta cu blat de mamaliga, cu spanac, branza de burduf si mozzarella | 200g | 14.6 | 9.6 | - | 31 | - | 625.2 | - | 262 |
Sarmale | 250g | 28.8 | 51.5 | - | 35.8 | 4.8 | - | - | 718 |
49.8 | 63.5 | 0 | 139.1 | 8.7 | 629.2 | 18.3 | 1297 | ||
Total ingerat | 49.8 (mic) |
63.5 (mult) |
0 | 139.1 (mic) |
8.7 | 629.2 |
18.3 |
1297 | |
Norma zilnică | min:70 max:105 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1308 | |
Total consumat | -1308 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |