Meniu pentru 08-07-2010, alin33
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Ou de prepelita, integral, proaspat, crud | 36g | 4.7 | 4 | 303.8 | 0.1 | 0 | 50.8 | 0.1 | 57 |
 | 4.7 | 4 | 303.8 | 0.1 | 0 | 50.8 | 0.1 | 57 | |
| Gustare 1, ora 11:09 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 13:15 | |||||||||
| Mazare (conserva) | 300g | 20.1 | 4.8 | 0 | 30 | 0 | 0 | 0 | 237 |
| Ton in apa, Calvo | 120g | 28.8 | 0.7 | 0 | 0 | 0 | 0 | 0 | 122 |
| 48.9 | 5.5 | 0 | 30 | 0 | 0 | 0 | 359 | |
| Gustare 2, ora 15:48 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Ceai Multivitamin, Teekanne | 2.5ml | 0 | 0 | - | 0 | - | 0 | 0 | 1 |
| 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | |
| Cina, ora 19:00 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 65g | 0.5 | 0 | 0 | 2.3 | 0.3 | 0 | 1.1 | 10 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Sunca de pui, Agricola | 50g | 7.2 | 1.3 | 0 | 1.7 | 0 | 0 | 0 | 48 |
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| 20.2 | 12.2 | 0 | 24.3 | 6.3 | 111 | 12.1 | 284 | |
| Total ingerat | 74 (mic) |
21.7 |
303.8 | 54.4 (mic) |
6.3 | 165.8 |
12.2 |
703 | |
| Norma zilnică | min:89 max:133.5 |
min:19.5 max:23.4 |
min:79.1 max:87.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 6-10) | 50min | -596 |
| Metabolism bazal | -1850 | |
| Total consumat | -2446 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.2 kg/lună | ||
 |
©2008-2024 
