Meniu pentru 08-07-2012, DianaIulia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Apa plata | 2300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Clatite by Mirabella | 150g | 8.4 | 2.9 | - | 47.4 | - | - | - | 246 |
| Gris cu lapte | 100g | 4.3 | 2 | - | 13.8 | - | - | - | 91 |
 | 12.7 | 4.9 | 0 | 61.2 | 0 | 0 | 0 | 337 | |
| Prânz, ora 13:00 | |||||||||
| Piept de pui, fara piele, cu fasole verde | 200g | 16.4 | 10 | - | 11.4 | - | - | - | 196 |
| Placinta dietetica cu branza dulce si stafide | 100g | 9.2 | 5.3 | 66.8 | 22.2 | 0.3 | 5.7 | 4.4 | 166 |
| 25.6 | 15.3 | 66.8 | 33.6 | 0.3 | 5.7 | 4.4 | 362 | |
| Cina, ora 17:20 | |||||||||
| Inghetata rapida de pepene si iaurt | 70g | 1.5 | 2.5 | - | 4.7 | 0.3 | - | - | 47 |
| Pepene rosu | 508g | 3 | 0 | 0 | 38.1 | 2 | 0 | 31.5 | 155 |
| 4.5 | 2.5 | 0 | 42.8 | 2.3 | 0 | 31.5 | 202 | |
| Total ingerat | 42.8 (mic) |
22.7 (mic) |
66.8 | 137.6 (mult) |
2.6 | 5.7 |
35.9 |
901 | |
| Norma zilnică | min:63.5 max:95.3 |
min:25 max:30 |
min:101.4 max:112.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1443 | |
| Total consumat | -1443 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
