Meniu pentru 08-07-2012, vyo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Lapte cu cacao | 250ml | 8.8 | 1.3 | 0 | 28.5 | 0 | 0 | 0 | 165 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Mancare de fasole de post, mayya | 200g | 13 | 8.2 | 0 | 38 | 14 | 223.8 | 0.8 | 272 |
Iaurt Nutriday Natural, Danone | 125g | 4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Dulceata Visine, facuta in casa | 30g | 0.6 | 0 | - | 21.1 | - | - | - | 87 |
28.1 | 15.1 | 0 | 140.4 | 19.9 | 225.3 | 33.7 | 792 | ||
Total ingerat | 28.1 (mic) |
15.1 (mic) |
0 | 140.4 (mult) |
19.9 | 225.3 |
33.7 |
792 | |
Norma zilnică | min:50 max:75 |
min:22 max:26.4 |
min:89.1 max:99 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1262 | |
Total consumat | -1262 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |