Meniu pentru 08-07-2015, Simba

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/07/2015, Simba - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 13:10
Cafea	200ml	0.2	0	0	0	0	4	0	2
Dulceata de cirese amare facuta in casa	40g	0.7	0	-	15.6	1.4	0	5.6	64
Unt, cu sare	10g	0.1	8.1	21.5	0	0	57.6	0	72
Paine/Lipie Pitta	45g	4.5	0.5	-	22.5	1.4	-	-	113
Banane/Banana	75g	0.8	0.2	0	17.1	2	0.8	9.2	67
Apa plata	300ml	0	0	0	0	0	0	0	0
Miere	7g	0	0	0	5.8	0	0.3	5.7	22
Sana usoara 0.9% grasime, Napolact	150g	5.1	1.4	-	6	-	150	6	57
Nuci, caju, crude	12g	2.2	5.3	0	3.6	0.4	1.4	0.7	67
		13.6	15.5	21.5	70.6	5.2	214.1	27.2	464
Gustare 1, ora 16:42
Pepene rosu	200g	1.2	0	0	15	0.8	0	12.4	60
		1.2	0	0	15	0.8	0	12.4	60
Prânz, ora 15:32
Orez salbatic, fiert	115g	4.6	0.3	0	24.5	2.1	3.5	0.8	117
Busuioc, proaspat	5g	0.2	0	0	0.1	0.1	0.2	0	2
Dovlecei la gratar, simpli, by Gea	60g	0.8	0.2	-	0.8	-	-	-	9
Rosie	200g	2.2	0.6	-	8.6	-	-	-	50
Masline naturale, Kalamata	50g	0	8.5	0	3.8	2.6	492.5	0	85
		7.8	9.6	0	37.8	4.8	496.2	0.8	263
Gustare 2, ora 18:11
Sana usoara 0.9% grasime, Napolact	150g	5.1	1.4	-	6	-	150	6	57
Stafide	10g	0.3	0	0	7.9	0.4	0	5.9	30
Fulgi de ovaz	10g	1.7	0.7	0	6.6	1.1	0.2	-	39
Scortisoara macinata	1g	0	0	0	0.8	0.5	0	0	3
		7.1	2.1	0	21.3	2	150.2	11.9	129
Cina, ora 15:33
Apa plata	650ml	0	0	0	0	0	0	0	0
Falafel sandwich Springtime	200g	13.6	27	-	47.6	-	1.4	-	502
		13.6	27	0	47.6	0	1.4	0	502
Gustare 3, ora 00:48
Cartofi prajiti	150g	6	25.5	0	57	6	367.2	1.5	479
Pulpe de pui	100g	17.3	15.3	84	0	0	76	0	211
Apa plata	500ml	0	0	0	0	0	0	0	0
Apa minerala	500ml	0	0	0	0	0	5	0	0
		23.3	40.8	84	57	6	448.2	1.5	690
Total ingerat		66.6	95 (mult)	105.5	249.3	18.8	1310.1	53.8 (mult)	2108
Norma zilnică		min:62 max:93	min:58.6 max:70.3		min:237.2 max:263.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	180min	-580
Facut patul	3min	-7
Impaturit haine	2min	-4
Aspirat	15min	-55
Mers 2 mile/ora (3.2 km/h), pas incet	30min	-47
Shopping	30min	-110
Metabolism bazal		-1369
Total consumat		-2172


	greutate - kg		target 0 kg/lună		estimare -1.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:10[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-cirese-amare-facuta-in-casa.html]Dulceata de cirese amare facuta in casa[/url], 40g - [b][color=#FF0000]64[/color] calorii[/b], 0.7 proteine, 0 grasimi, - colesterol, 15.6 carbohidrati, 1.4 fibre, 0 sodiu, 5.6 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-sare.html]Unt, cu sare[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b], 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-lipie-pitta.html]Paine/Lipie Pitta[/url], 45g - [b][color=#FF0000]113[/color] calorii[/b], 4.5 proteine, 0.5 grasimi, - colesterol, 22.5 carbohidrati, 1.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 75g - [b][color=#FF0000]67[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 17.1 carbohidrati, 2 fibre, 0.8 sodiu, 9.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-sana-usoara-0-9-grasime-napolact.html]Sana usoara 0.9% grasime, Napolact[/url], 150g - [b][color=#FF0000]57[/color] calorii[/b], 5.1 proteine, 1.4 grasimi, - colesterol, 6 carbohidrati, - fibre, 150 sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci-caju-crude.html]Nuci, caju, crude[/url], 12g - [b][color=#FF0000]67[/color] calorii[/b], 2.2 proteine, 5.3 grasimi, 0 colesterol, 3.6 carbohidrati, 0.4 fibre, 1.4 sodiu, 0.7 zaharuri

[i]Gustare 1, ora 16:42[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri

[i]Prânz, ora 15:32[/i]
[url=http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html]Orez salbatic, fiert[/url], 115g - [b][color=#FF0000]117[/color] calorii[/b], 4.6 proteine, 0.3 grasimi, 0 colesterol, 24.5 carbohidrati, 2.1 fibre, 3.5 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-busuioc-proaspat.html]Busuioc, proaspat[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0.1 fibre, 0.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html]Dovlecei la gratar, simpli, by Gea[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 2.2 proteine, 0.6 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html]Masline naturale, Kalamata[/url], 50g - [b][color=#FF0000]85[/color] calorii[/b], 0 proteine, 8.5 grasimi, 0 colesterol, 3.8 carbohidrati, 2.6 fibre, 492.5 sodiu, 0 zaharuri

[i]Gustare 2, ora 18:11[/i]
[url=http://calorii.slabute.ro/calorii-sana-usoara-0-9-grasime-napolact.html]Sana usoara 0.9% grasime, Napolact[/url], 150g - [b][color=#FF0000]57[/color] calorii[/b], 5.1 proteine, 1.4 grasimi, - colesterol, 6 carbohidrati, - fibre, 150 sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 7.9 carbohidrati, 0.4 fibre, 0 sodiu, 5.9 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b], 1.7 proteine, 0.7 grasimi, 0 colesterol, 6.6 carbohidrati, 1.1 fibre, 0.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 15:33[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 650ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-falafel-sandwich-springtime.html]Falafel sandwich Springtime[/url], 200g - [b][color=#FF0000]502[/color] calorii[/b], 13.6 proteine, 27 grasimi, - colesterol, 47.6 carbohidrati, - fibre, 1.4 sodiu, - zaharuri

[i]Gustare 3, ora 00:48[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 150g - [b][color=#FF0000]479[/color] calorii[/b], 6 proteine, 25.5 grasimi, 0 colesterol, 57 carbohidrati, 6 fibre, 367.2 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui.html]Pulpe de pui[/url], 100g - [b][color=#FF0000]211[/color] calorii[/b], 17.3 proteine, 15.3 grasimi, 84 colesterol, 0 carbohidrati, 0 fibre, 76 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2108[/color] calorii, 66.6 proteine, (mult)95 grasimi, 105.5 colesterol, 249.3 carbohidrati, 18.8 fibre, 1310.1 sodiu, (mult)53.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 180min - [b][color=#FF0000]580[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 2min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 15min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1369[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2172[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:10[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-cirese-amare-facuta-in-casa.html]Dulceata de cirese amare facuta in casa[/url], 40g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-sare.html]Unt, cu sare[/url], 10g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-lipie-pitta.html]Paine/Lipie Pitta[/url], 45g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 75g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sana-usoara-0-9-grasime-napolact.html]Sana usoara 0.9% grasime, Napolact[/url], 150g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci-caju-crude.html]Nuci, caju, crude[/url], 12g - [b][color=#FF0000]67[/color] calorii[/b]

[i]Gustare 1, ora 16:42[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b]

[i]Prânz, ora 15:32[/i]
[url=http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html]Orez salbatic, fiert[/url], 115g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-busuioc-proaspat.html]Busuioc, proaspat[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html]Dovlecei la gratar, simpli, by Gea[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html]Masline naturale, Kalamata[/url], 50g - [b][color=#FF0000]85[/color] calorii[/b]

[i]Gustare 2, ora 18:11[/i]
[url=http://calorii.slabute.ro/calorii-sana-usoara-0-9-grasime-napolact.html]Sana usoara 0.9% grasime, Napolact[/url], 150g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b]

[i]Cina, ora 15:33[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 650ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-falafel-sandwich-springtime.html]Falafel sandwich Springtime[/url], 200g - [b][color=#FF0000]502[/color] calorii[/b]

[i]Gustare 3, ora 00:48[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 150g - [b][color=#FF0000]479[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui.html]Pulpe de pui[/url], 100g - [b][color=#FF0000]211[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2108[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 180min - [b][color=#FF0000]580[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 3min - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 2min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 15min - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1369[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2172[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:10</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Dulceata de cirese amare facuta in casa" href="http://calorii.slabute.ro/calorii-dulceata-cirese-amare-facuta-in-casa.html">Dulceata de cirese amare facuta in casa</a>, 40g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0.7 proteine, 0 grasimi, - colesterol, 15.6 carbohidrati, 1.4 fibre, 0 sodiu, 5.6 zaharuri<br/><a title="Calorii Unt, cu sare" href="http://calorii.slabute.ro/calorii-unt-sare.html">Unt, cu sare</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri<br/><a title="Calorii Paine/Lipie Pitta" href="http://calorii.slabute.ro/calorii-paine-lipie-pitta.html">Paine/Lipie Pitta</a>, 45g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 4.5 proteine, 0.5 grasimi, - colesterol, 22.5 carbohidrati, 1.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 75g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 17.1 carbohidrati, 2 fibre, 0.8 sodiu, 9.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0.3 sodiu, 5.7 zaharuri<br/><a title="Calorii Sana usoara 0.9% grasime, Napolact" href="http://calorii.slabute.ro/calorii-sana-usoara-0-9-grasime-napolact.html">Sana usoara 0.9% grasime, Napolact</a>, 150g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 5.1 proteine, 1.4 grasimi, - colesterol, 6 carbohidrati, - fibre, 150 sodiu, 6 zaharuri<br/><a title="Calorii Nuci, caju, crude" href="http://calorii.slabute.ro/calorii-nuci-caju-crude.html">Nuci, caju, crude</a>, 12g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 2.2 proteine, 5.3 grasimi, 0 colesterol, 3.6 carbohidrati, 0.4 fibre, 1.4 sodiu, 0.7 zaharuri<br/>
<em>Gustare 1, ora 16:42</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri<br/>
<em>Prânz, ora 15:32</em><br/><a title="Calorii Orez salbatic, fiert" href="http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html">Orez salbatic, fiert</a>, 115g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 4.6 proteine, 0.3 grasimi, 0 colesterol, 24.5 carbohidrati, 2.1 fibre, 3.5 sodiu, 0.8 zaharuri<br/><a title="Calorii Busuioc, proaspat" href="http://calorii.slabute.ro/calorii-busuioc-proaspat.html">Busuioc, proaspat</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0.1 fibre, 0.2 sodiu, 0 zaharuri<br/><a title="Calorii Dovlecei la gratar, simpli, by Gea" href="http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html">Dovlecei la gratar, simpli, by Gea</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 2.2 proteine, 0.6 grasimi, - colesterol, 8.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline naturale, Kalamata" href="http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html">Masline naturale, Kalamata</a>, 50g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 0 proteine, 8.5 grasimi, 0 colesterol, 3.8 carbohidrati, 2.6 fibre, 492.5 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 18:11</em><br/><a title="Calorii Sana usoara 0.9% grasime, Napolact" href="http://calorii.slabute.ro/calorii-sana-usoara-0-9-grasime-napolact.html">Sana usoara 0.9% grasime, Napolact</a>, 150g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 5.1 proteine, 1.4 grasimi, - colesterol, 6 carbohidrati, - fibre, 150 sodiu, 6 zaharuri<br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 7.9 carbohidrati, 0.4 fibre, 0 sodiu, 5.9 zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.7 proteine, 0.7 grasimi, 0 colesterol, 6.6 carbohidrati, 1.1 fibre, 0.2 sodiu, - zaharuri<br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 15:33</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 650ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Falafel sandwich Springtime" href="http://calorii.slabute.ro/calorii-falafel-sandwich-springtime.html">Falafel sandwich Springtime</a>, 200g - <strong><span style="color:#FF0000">502</span> calorii</strong>, 13.6 proteine, 27 grasimi, - colesterol, 47.6 carbohidrati, - fibre, 1.4 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 00:48</em><br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 150g - <strong><span style="color:#FF0000">479</span> calorii</strong>, 6 proteine, 25.5 grasimi, 0 colesterol, 57 carbohidrati, 6 fibre, 367.2 sodiu, 1.5 zaharuri<br/><a title="Calorii Pulpe de pui" href="http://calorii.slabute.ro/calorii-pulpe-pui.html">Pulpe de pui</a>, 100g - <strong><span style="color:#FF0000">211</span> calorii</strong>, 17.3 proteine, 15.3 grasimi, 84 colesterol, 0 carbohidrati, 0 fibre, 76 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2108</span> calorii, 66.6 proteine, (mult)95 grasimi, 105.5 colesterol, 249.3 carbohidrati, 18.8 fibre, 1310.1 sodiu, (mult)53.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 180min - <strong><span style="color:#ff0000">580</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 2min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 15min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1369</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2172</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:10</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Dulceata de cirese amare facuta in casa" href="http://calorii.slabute.ro/calorii-dulceata-cirese-amare-facuta-in-casa.html">Dulceata de cirese amare facuta in casa</a>, 40g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Unt, cu sare" href="http://calorii.slabute.ro/calorii-unt-sare.html">Unt, cu sare</a>, 10g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Paine/Lipie Pitta" href="http://calorii.slabute.ro/calorii-paine-lipie-pitta.html">Paine/Lipie Pitta</a>, 45g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 75g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Sana usoara 0.9% grasime, Napolact" href="http://calorii.slabute.ro/calorii-sana-usoara-0-9-grasime-napolact.html">Sana usoara 0.9% grasime, Napolact</a>, 150g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Nuci, caju, crude" href="http://calorii.slabute.ro/calorii-nuci-caju-crude.html">Nuci, caju, crude</a>, 12g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/>
<em>Gustare 1, ora 16:42</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>
<em>Prânz, ora 15:32</em><br/><a title="Calorii Orez salbatic, fiert" href="http://calorii.slabute.ro/calorii-orez-salbatic-fiert.html">Orez salbatic, fiert</a>, 115g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Busuioc, proaspat" href="http://calorii.slabute.ro/calorii-busuioc-proaspat.html">Busuioc, proaspat</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Dovlecei la gratar, simpli, by Gea" href="http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html">Dovlecei la gratar, simpli, by Gea</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Masline naturale, Kalamata" href="http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html">Masline naturale, Kalamata</a>, 50g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/>
<em>Gustare 2, ora 18:11</em><br/><a title="Calorii Sana usoara 0.9% grasime, Napolact" href="http://calorii.slabute.ro/calorii-sana-usoara-0-9-grasime-napolact.html">Sana usoara 0.9% grasime, Napolact</a>, 150g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Cina, ora 15:33</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 650ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Falafel sandwich Springtime" href="http://calorii.slabute.ro/calorii-falafel-sandwich-springtime.html">Falafel sandwich Springtime</a>, 200g - <strong><span style="color:#FF0000">502</span> calorii</strong><br/>
<em>Gustare 3, ora 00:48</em><br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 150g - <strong><span style="color:#FF0000">479</span> calorii</strong><br/><a title="Calorii Pulpe de pui" href="http://calorii.slabute.ro/calorii-pulpe-pui.html">Pulpe de pui</a>, 100g - <strong><span style="color:#FF0000">211</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2108</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 180min - <strong><span style="color:#ff0000">580</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 3min - <strong><span style="color:#ff0000">7</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 2min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 15min - <strong><span style="color:#ff0000">55</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1369</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2172</span> calorii</strong></p>

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