Meniu pentru 08-08-2012, miriam94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:44 | |||||||||
Zer | 150g | 1.2 | 0.2 | 0 | 7.7 | 0 | 0 | 0 | 37 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Branza oi | 80g | 12.7 | 18.4 | 43.2 | 1 | 0 | 1592 | 0 | 221 |
Castraveti | 120g | 0.8 | 0 | 0 | 4.3 | 0.6 | 0 | 2 | 18 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
16.5 | 23.6 | 43.2 | 35.5 | 1.8 | 1592 | 20.6 | 411 | ||
Prânz, ora 11:49 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
8.4 | 6.6 | 254.4 | 16.3 | 2.9 | 27.6 | 2.6 | 157 | ||
Cina, ora 14:57 | |||||||||
Struguri | 500g | 3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 |
3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 | ||
Gustare 3, ora 11:50 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 28.4 (mic) |
30.2 |
297.6 | 141.8 (mult) |
9.7 | 1619.6 |
100.7 (mult) |
913 | |
Norma zilnică | min:54.4 max:81.6 |
min:25.4 max:30.4 |
min:102.7 max:114.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1319 | |
Total consumat | -1319 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |