Meniu pentru 08-08-2013, JK13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:56 | |||||||||
Cereale Fitness & Ciocolata, Nestlè | 50g | 4 | 3.2 | - | 37.4 | 2.7 | 200 | 11.9 | 199 |
Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
9.3 | 8.5 | 0 | 44.2 | 2.7 | 200 | 11.9 | 297 | ||
Gustare 1, ora 14:57 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:56 | |||||||||
Ou de gaina | 150g | 18.9 | 14.9 | 634.5 | 1.2 | 0 | 0 | 0 | 215 |
Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32.8 | 24.1 | 634.5 | 9.6 | 1.2 | 5 | 7.1 | 389 | ||
Gustare 2, ora 17:59 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Cina, ora 19:40 | |||||||||
Mazare cu piept de pui a la Madalina | 300g | 22.5 | 12.9 | - | 17.7 | - | - | - | 279 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.5 | 12.9 | 0 | 17.7 | 0 | 0 | 0 | 279 | ||
Total ingerat | 67 |
45.5 (mult) |
634.5 | 101.5 (mic) |
5.5 | 205 |
43.8 |
1085 | |
Norma zilnică | min:54.8 max:82.2 |
min:30.1 max:36.2 |
min:122.1 max:135.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 6-10) | 20min | -198 |
Stepper, fara suport maini | 90min | -416 |
Metabolism bazal | -1289 | |
Total consumat | -1903 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |