Meniu pentru 08-08-2013, mormelvio
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:05 | |||||||||
| Seminte de in | 2g | 0.4 | 0.8 | 0 | 0.6 | 0.5 | 0.6 | 0 | 11 |
| Merisoare deshidratate, Orlando's | 5g | 0.1 | 0 | - | 3.3 | - | 0 | - | 16 |
| Coacaze negre | 5g | 0.1 | 0 | 0 | 0.9 | 0.1 | 0 | 0 | 4 |
| Fructe Goji deshidratate, fara zahar | 5g | 0.7 | 0.2 | - | 4.3 | 0.7 | 12.9 | 0.7 | 19 |
| Fulgi de migdale decojite, Stilla Natura | 20g | 4.8 | 10.8 | - | 2 | - | - | - | 125 |
| Seminte de floarea soarelui | 2g | 0.5 | 1 | 0 | 0.4 | 0.2 | 0 | 0.1 | 12 |
| Seminte chia, uscate | 2g | 0.3 | 0.6 | 0 | 0.9 | 0.8 | 0.4 | - | 10 |
| Seminte de pin | 5g | 1.2 | 2.5 | 0 | 0.7 | 0.3 | 0 | 0 | 29 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 80g | 2.6 | 0.1 | - | 3.6 | 0 | - | 3.6 | 25 |
| Seminte de dovleac uscate | 2g | 0.5 | 0.9 | 0 | 0.4 | 0.1 | 0 | 0 | 11 |
 | 11.2 | 16.9 | 0 | 17.1 | 2.7 | 13.9 | 4.4 | 262 | |
| Prânz, ora 14:48 | |||||||||
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Ulei de masline extra virgin Bio | 2ml | 0 | 1.8 | - | 0 | - | - | - | 17 |
| Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
| File salau Nil congelat, fara piele, Alfredo Foods | 150g | 28.5 | 4.5 | 135 | 0 | 0 | 93 | 0 | 137 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 37.4 | 15 | 156.5 | 11.2 | 3.5 | 162.6 | 7.3 | 307 | |
| Gustare 2, ora 18:07 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Cina, ora 19:30 | |||||||||
| Apa minerala | 3000ml | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Ton bucati in suc propriu, La Perla | 70g | 18.2 | 0.7 | - | 0.1 | - | - | - | 80 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 20.8 | 1.2 | 0 | 12.6 | 3.4 | 39.5 | 7.7 | 135 | |
| Gustare 3, ora 21:26 | |||||||||
| Ciocolata neagra, Derby | 10g | 0.5 | 3.2 | 0 | 5.2 | 0 | 0 | 0 | 52 |
| Vin rosu dulce | 100ml | 0 | 0 | 0 | 8.2 | 0 | 0 | 0 | 106 |
| 0.5 | 3.2 | 0 | 13.4 | 0 | 0 | 0 | 158 | |
| Total ingerat | 71.7 (mic) |
36.3 (mult) |
156.5 | 76.8 (mic) |
10.8 | 216 |
38 |
952 | |
| Norma zilnică | min:79.5 max:119.3 |
min:26.4 max:31.7 |
min:107.1 max:119 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1488 | |
| Total consumat | -1488 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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