Meniu pentru 08-08-2015, sorell
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:59 | |||||||||
| Omleta cu cascaval si muschi file | 250g | 37.5 | 38.8 | 595 | 2.5 | - | - | - | 515 |
| Nectarine | 50g | 0.6 | 0.2 | 0 | 5.3 | 0.9 | 0 | 4 | 22 |
| Mar verde | 60g | 0 | 0 | 0 | 7.6 | 0.8 | 0 | 0 | 32 |
| Paine crocanta multicereale, Finn Crisp | 15g | 1.8 | 0.7 | 0 | 9.2 | 2.1 | 120 | 0.3 | 53 |
 | 39.9 | 39.7 | 595 | 24.6 | 3.8 | 120 | 4.3 | 622 | |
| Prânz, ora 17:01 | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| Snitel - Carne de Porc | 70g | 20.5 | 5.7 | - | 10.2 | 1.1 | 0.2 | - | 174 |
| Sirop Laurul + Apa Minerala (1:6) | 200ml | 0 | 1 | - | 18.8 | - | 1 | - | 73 |
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
| 23.7 | 10.7 | 0 | 60.2 | 2.7 | 1.2 | 26 | 412 | |
| Cina, ora 17:02 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Musaca de vinete, Eli | 100g | 5.4 | 2.1 | - | 3.6 | - | - | - | 54 |
| 5.4 | 2.1 | 0 | 3.6 | 0 | 0 | 0 | 54 | |
| Total ingerat | 69 (mic) |
52.5 (mult) |
595 | 88.4 (mic) |
6.5 | 121.2 |
30.3 |
1088 | |
| Norma zilnică | min:86.6 max:129.9 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1568 | |
| Total consumat | -1568 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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