Meniu pentru 08-09-2010, bianca92
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:17 | |||||||||
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| Eugenie, Dobrogea | 60g | 3.6 | 10.2 | 0 | 39.6 | 0.6 | 0 | 0 | 296 |
| Salata de castraveti, rosii, salata, ceapa, masline | 250g | 2.3 | 19.3 | - | 12 | 4.3 | - | - | 231 |
 | 6.6 | 29.5 | 0 | 69.6 | 5.9 | 0 | 15.5 | 596 | |
| Gustare 2, ora 19:32 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Cina, ora 19:35 | |||||||||
| Gogosi din aluat pripit - reteta | 150g | 13.8 | 26.7 | 0 | 47.3 | 0 | 0 | 0 | 488 |
| 13.8 | 26.7 | 0 | 47.3 | 0 | 0 | 0 | 488 | |
| Total ingerat | 26.4 (mic) |
56.2 (mult) |
0 | 191.9 (mult) |
9.9 | 0 |
77.5 (mult) |
1384 | |
| Norma zilnică | min:60 max:90 |
min:38.4 max:46.1 |
min:155.7 max:173 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 60min | -259 |
| Sex | 20min | -83 |
| Uitat la TV | 60min | -60 |
| Metabolism bazal | -1344 | |
| Total consumat | -1746 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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