Meniu pentru 08-09-2010, soraya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:35 | |||||||||
Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
Piept de pui, Ponnath | 20g | 4.2 | 0.4 | 0 | 0.2 | 0 | 0 | 0 | 22 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
17.1 | 10.8 | 432 | 19.5 | 2.1 | 133.8 | 9.8 | 242 | ||
Gustare 1, ora 13:36 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Prânz, ora 14:06 | |||||||||
Macrou congelat, Tip | 100g | 18 | 1.1 | 0 | 0 | 0 | 0 | 0 | 100 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
18.2 | 1.1 | 0 | 9 | 0 | 4 | 9 | 137 | ||
Gustare 2, ora 20:07 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 20:06 | |||||||||
Ciorba (bors) de fasole alba, by Sunshine | 200g | 6.2 | 1.2 | - | 15 | - | - | - | 100 |
6.2 | 1.2 | - | 15 | - | - | - | 100 | ||
Total ingerat | 41.9 (mic) |
13.1 (mic) |
432 | 73 |
7.2 | 137.8 |
38.6 |
589 | |
Norma zilnică | min:72.5 max:108.8 |
min:16.4 max:19.6 |
min:66.3 max:73.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 60min | -104 |
Uitat la TV | 180min | -218 |
Lucru la PC | 120min | -238 |
Mers, 15min/km | 30min | -92 |
Activitati casnice | 60min | -226 |
Metabolism bazal | -1624 | |
Total consumat | -2502 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |