Meniu pentru 08-10-2009, roxy-i
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Lamaie | 25g | 0.3 | 0 | 0 | 2.3 | 0.7 | 0 | 0.6 | 8 |
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Ceai verde | 100ml | 0.2 | 0 | 0 | 0.2 | 0 | 3 | 0 | 2 |
| Snack din porumb cu sare Star Snacks, Star Foods | 25g | 1.3 | 6.8 | 0 | 14.8 | 0.8 | 0 | 0 | 125 |
 | 3.3 | 7.1 | 0 | 62.6 | 8.2 | 4 | 27.6 | 308 | |
| Gustare 1, ora 12:00 | |||||||||
| Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
| Placinta cu branza | 200g | 23 | 16 | - | 40.8 | - | - | - | 414 |
| 23.6 | 16 | 0 | 41.4 | 0 | 9 | 0 | 420 | |
| Prânz, ora 13:00 | |||||||||
| Conserva macrou file in tomat, Home Garden | 170g | 24.5 | 16.2 | - | 11.2 | - | - | - | 177 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
| 28.1 | 17.5 | 0 | 32 | 1 | 281.4 | 1.7 | 290 | |
| Gustare 2, ora 18:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 55 (mic) |
40.6 (mult) |
0 | 136 (mult) |
9.2 | 294.4 |
29.3 |
1018 | |
| Norma zilnică | min:58 max:87 |
min:28.3 max:33.9 |
min:114.5 max:127.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sofat prin oras | 120min | -232 |
| Tae-bo, Basic | 25min | -217 |
| Metabolism bazal | -1287 | |
| Total consumat | -1736 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
©2008-2024 
