Meniu pentru 08-10-2010, RaluRalu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Ciuperci umplute a la Slabuta | 250g | 15.8 | 11.3 | - | 16.5 | 4.8 | 395.5 | 5.3 | 213 |
Sos de iaurt a la Extasssy | 50g | 2.6 | 1.2 | 42.8 | 4.2 | 0.1 | 30.8 | 3.1 | 37 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
18.9 | 12.5 | 42.8 | 21.2 | 4.9 | 433.8 | 8.4 | 255 | ||
Gustare 1, ora 11:30 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 | ||
Prânz, ora 14:40 | |||||||||
Pastrav la gratar By Mihaela | 250g | 45 | 7.5 | - | 0 | 0 | - | 0 | 248 |
Legume la Wok | 200g | 2.8 | 3.2 | 0 | 12.4 | 3.2 | - | 2 | 89 |
Sos de iaurt a la Extasssy | 50g | 2.6 | 1.2 | 42.8 | 4.2 | 0.1 | 30.8 | 3.1 | 37 |
50.4 | 11.9 | 42.8 | 16.6 | 3.3 | 30.8 | 5.1 | 374 | ||
Gustare 2, ora 17:45 | |||||||||
Milkshake de banane | 250ml | 5.5 | 2.3 | - | 31 | 2.8 | - | 12.8 | 155 |
5.5 | 2.3 | - | 31 | 2.8 | - | 12.8 | 155 | ||
Cina, ora 19:20 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Sos de iaurt cu usturoi | 50g | 1.7 | 0.9 | - | 3.6 | - | - | - | 30 |
Castraveti in otet | 75g | 0.8 | 0.2 | 0 | 2.3 | 0.8 | 0 | 0 | 9 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata | 2750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
36.4 | 6.5 | 89.3 | 9.5 | 0.8 | 857.1 | 0 | 236 | ||
Total ingerat | 112.6 (mult) |
33.2 |
174.9 | 101.1 (mic) |
14.6 | 1321.7 |
46.1 |
1112 | |
Norma zilnică | min:62.5 max:93.8 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 25-30 cm | 20min | -207 |
Aerobica, impact major | 40min | -289 |
Fitness, usor | 15min | -47 |
Metabolism bazal | -1341 | |
Total consumat | -1884 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |