Meniu pentru 08-10-2016, RotaruMihaela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Banane/Banana | 140g | 1.5 | 0.4 | 0 | 31.9 | 3.6 | 1.4 | 17.1 | 125 |
| Smochine uscate | 20g | 0.7 | 0.2 | 0 | 12.8 | 2 | 0 | 9.6 | 50 |
| Curmale uscate | 10g | 0.1 | 0.1 | 0 | 7.3 | 1.5 | 0.2 | 0 | 28 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| Apa minerala naturala carbogazificata, continut redus de CO2, Tusnad | 500ml | 0 | 0 | 0 | 0 | 0 | 89 | 0 | 0 |
 | 3 | 0.7 | 0 | 70 | 8.1 | 90.6 | 42.2 | 272 | |
| Prânz, ora 12:30 | |||||||||
| Salata de legume cu paste si maioneza | 200g | 6.6 | 12.8 | - | 31.8 | 2.4 | - | - | 274 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| Apa minerala naturala carbogazificata, continut redus de CO2, Tusnad | 1000ml | 0 | 0 | 0 | 0 | 0 | 178 | 0 | 0 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Supa de vita | 300ml | 30 | 6 | - | 3.6 | - | - | - | 150 |
| 40.9 | 23.3 | 0 | 59.3 | 3.1 | 382.3 | 1.3 | 572 | |
| Cina, ora 19:00 | |||||||||
| Amandina | 150g | 9 | 14 | 0 | 52.7 | 1.2 | 0 | 0 | 352 |
| Ciocolata neagra, 72% cacao, fara zahar | 40g | 3 | 15.6 | 0 | 11 | 6.7 | 32.8 | 0.6 | 185 |
| Apa minerala naturala carbogazificata, continut redus de CO2, Tusnad | 1000ml | 0 | 0 | 0 | 0 | 0 | 178 | 0 | 0 |
| 12 | 29.6 | 0 | 63.7 | 7.9 | 210.8 | 0.6 | 537 | |
| Total ingerat | 55.9 (mic) |
53.6 (mult) |
0 | 193 (mult) |
19.1 | 683.7 |
44.1 |
1381 | |
| Norma zilnică | min:90 max:135 |
min:38.4 max:46 |
min:155.4 max:172.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1576 | |
| Total consumat | -1576 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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