Meniu pentru 08-11-2009, denissaa1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:53 | |||||||||
Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
Fulgi porumb Stilla Fitness, Kaufland | 30g | 2.3 | 0.4 | 0 | 24.5 | 1.2 | 0.2 | 2.8 | 112 |
Lapte 1,8% grasime, LaDorna | 200ml | 6.4 | 3.6 | - | 9 | - | - | - | 92 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Branza de oaie | 18g | 3.3 | 3.8 | - | 0.5 | - | - | - | 51 |
Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
Gutuie | 300g | 1.2 | 0.3 | 0 | 45.9 | 5.7 | 0 | 0 | 171 |
Pulpe pui broiler, Avicola Shaver | 60g | 13.2 | 6.2 | 0 | 0 | 0 | 0 | 0 | 110 |
Sunca taraneasca, Aldis | 23g | 3 | 5.5 | 0 | 0.5 | 0 | 0 | 0 | 66 |
Mini Salam Sasesc Pikant, Cris-Tim | 23g | 4 | 5.3 | - | 0.3 | - | - | - | 65 |
44.9 | 35.2 | 0 | 89.5 | 7.2 | 0.2 | 10.8 | 840 | ||
Total ingerat | 44.9 (mic) |
35.2 (mult) |
0 | 89.5 (mic) |
7.2 | 0.2 |
10.8 |
840 | |
Norma zilnică | min:53 max:79.5 |
min:23.3 max:28 |
min:94.5 max:105 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -55 |
Curatenie, general | 10min | -27 |
Facut patul | 1min | -2 |
Gatit | 5min | -11 |
Jogging (12 km/h) | 5min | -46 |
Lucru la PC | 120min | -174 |
Mers, 8min/km | 150min | -657 |
Stat culcat | 30min | -35 |
Stat in picioare | 30min | -45 |
Uitat la TV | 60min | -53 |
Bicicleta stationar, intens | 5min | -46 |
Bicicleta stationar, moderat | 10min | -61 |
Dans | 15min | -59 |
Metabolism bazal | -1300 | |
Total consumat | -2571 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |