Meniu pentru 08-11-2011, danuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:44 | |||||||||
| Paine cu seminte | 50g | 4.3 | 0.7 | - | 22 | - | - | - | 114 |
| Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
| Gem capsuni, Helios | 30g | 0.1 | 0 | - | 19.2 | 0.3 | 0.3 | 18.9 | 77 |
| Ceai Menta | 300ml | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 3 |
 | 4.6 | 17.5 | 43 | 41.2 | 0.3 | 115.5 | 18.9 | 338 | |
| Gustare 1, ora 20:46 | |||||||||
| Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
| Crutoane, simple | 20g | 2.4 | 1.3 | 0 | 14.7 | 1 | 139.6 | - | 82 |
| 2.6 | 1.3 | 0 | 20.7 | 1 | 139.6 | 6 | 108 | |
| Prânz, ora 20:48 | |||||||||
| Mancare de fasole | 400g | 3.2 | 22.8 | - | 4.4 | 0.4 | - | - | 239 |
| Placinta cu mere | 80g | 2.8 | 4.8 | - | 24 | - | - | - | 149 |
| 6 | 27.6 | - | 28.4 | 0.4 | - | - | 388 | |
| Gustare 2, ora 20:48 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Cina, ora 20:49 | |||||||||
| Ciorba deasa de legume | 300g | 3.3 | 0.6 | - | 14.7 | - | - | - | 77 |
| Pui pulpe gatite cu piele | 80g | 19.8 | 11.3 | 0 | 0 | 0 | 0 | 0 | 179 |
| Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
| 24.1 | 13.9 | 0 | 22.7 | 0 | 0 | 0 | 309 | |
| Total ingerat | 37.3 (mic) |
60.3 (mult) |
43 | 141 |
5.7 | 255.1 |
44.9 |
1247 | |
| Norma zilnică | min:87.5 max:131.3 |
min:34.6 max:41.6 |
min:140.3 max:155.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -271 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -67 |
| Start walking | 30min | -131 |
| Metabolism bazal | -1579 | |
| Total consumat | -2048 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
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