Meniu pentru 08-12-2014, KaraT
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:23 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Gustare 1, ora 10:24 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Fasole batuta de post, Sadu | 110g | 6.6 | 8.7 | - | 15.7 | - | - | - | 168 |
Rosie | 70g | 0.8 | 0.2 | - | 3 | - | - | - | 18 |
Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
Iaurt soia cu cereale, Savia, Danone | 100g | 3 | 1.7 | - | 14.9 | 0.3 | - | - | 90 |
Migdale, crude, nesarate | 10g | 2.1 | 5.1 | - | 2 | 1.2 | 0.1 | 0.5 | 58 |
Nuci braziliene | 5g | 0.7 | 3.3 | 0 | 0.6 | 0.4 | 0 | 0.1 | 33 |
13.6 | 19 | 0 | 38.6 | 2.7 | 0.1 | 0.6 | 380 | ||
Gustare 2, ora 14:08 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tuica de casa | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 | ||
Cina, ora 17:32 | |||||||||
Ciuperci umplute la cuptor | 60g | 4.2 | 2.4 | - | 3 | 1.2 | - | - | 51 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
Vin rosu de masa | 100ml | 0.1 | 0 | 0 | 2.6 | 0 | 4 | 0.6 | 85 |
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.8 | 8.9 | 0 | 7 | 1.9 | 4 | 0.9 | 202 | ||
Gustare 3, ora 19:04 | |||||||||
Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
Conserva peste/hering in sos de rosii, Neptun | 170g | 20.9 | 14.3 | - | 9.9 | - | - | - | 252 |
Tuica de casa | 50ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
Vin rosu de masa | 150ml | 0.2 | 0 | 0 | 3.9 | 0 | 6 | 0.9 | 128 |
Vin fiert cu portocale | 250ml | 0.3 | 0 | 0 | 25.3 | 1.8 | 0.8 | 0 | 233 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.6 | 14.4 | 0 | 47.4 | 3.2 | 6.8 | 0.9 | 777 | ||
Total ingerat | 42.3 (mic) |
42.3 (mic) |
0 | 93 (mic) |
7.8 | 15.9 |
2.4 |
1612 | |
Norma zilnică | min:74.3 max:111.5 |
min:44.8 max:53.7 |
min:181.4 max:201.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -69 |
Shopping | 15min | -66 |
Calcat rufe | 60min | -172 |
Activitati casnice | 30min | -116 |
Urcat pe scari | 2min | -21 |
Metabolism bazal | -1395 | |
Total consumat | -1839 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |