Meniu pentru 09-01-2012, shaherezada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:28 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
0.2 | 0 | 0 | 9 | 0 | 4 | 9 | 37 | ||
Prânz, ora 20:22 | |||||||||
Ou fiert | 140g | 17.6 | 14.8 | 593.6 | 1.5 | 0 | 0 | 1.5 | 217 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
19.4 | 15.2 | 593.6 | 9.3 | 2.4 | 10 | 6.7 | 253 | ||
Cina, ora 20:23 | |||||||||
Friptura de vita | 200g | 49.8 | 7 | - | 0 | - | - | - | 276 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
Castraveti | 500g | 3.5 | 0 | 0 | 18 | 2.5 | 0 | 8.5 | 75 |
53.5 | 11.4 | 0 | 22.5 | 2.7 | 0 | 8.5 | 401 | ||
Total ingerat | 73.1 |
26.6 (mult) |
593.6 | 40.8 (mic) |
5.1 | 14 |
24.2 |
691 | |
Norma zilnică | min:63 max:94.5 |
min:19.2 max:23 |
min:77.7 max:86.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 20min | -179 |
Aerobica, general | 20min | -134 |
Gimnastica | 20min | -91 |
Mers 4.5 mile/ora (7.2 km/h), pas rapid | 60min | -334 |
Pilates, intermediar | 5min | -23 |
Stretching | 5min | -14 |
Metabolism bazal | -1394 | |
Total consumat | -2169 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |