Meniu pentru 09-01-2015, marin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:04 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
3.1 | 0.5 | 0 | 51.8 | 7.5 | 1.5 | 32.4 | 205 | ||
Prânz, ora 11:30 | |||||||||
Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
5.9 | 10.2 | 0 | 46.3 | 5.6 | 5 | 5 | 253 | ||
Cina, ora 11:31 | |||||||||
Fasole boabe rosie, D'aucy | 150g | 11.9 | 0.9 | - | 25.7 | 5.1 | 450 | 3.9 | 158 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Ceapa rosie | 15g | 0.2 | 0 | 0 | 1.2 | 0.2 | 0 | 0 | 6 |
Otet balsamic | 15ml | 0.1 | 0 | 0 | 2.6 | 0 | 3.5 | 2.2 | 14 |
12.2 | 10.9 | 0 | 29.5 | 5.3 | 453.5 | 6.1 | 267 | ||
Total ingerat | 21.2 (mic) |
21.6 |
0 | 127.6 (mult) |
18.4 | 460 |
43.5 |
725 | |
Norma zilnică | min:65 max:97.5 |
min:20.1 max:24.2 |
min:81.6 max:90.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 45min | -312 |
Banda alergat, inclinatie 10%, 6km/h | 20min | -188 |
Sauna | 15min | -139 |
Metabolism bazal | -1350 | |
Total consumat | -1989 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |