Meniu pentru 09-02-2010, Supergirl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Paine neagra, Pambac | 20g | 1.8 | 1.8 | 0 | 10.3 | 0.2 | 0 | 0 | 51 |
| Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Branza grasa de vaca 9% | 10g | 1.3 | 0.9 | - | 0.5 | 0 | - | 0.5 | 16 |
 | 4.6 | 2.7 | 0 | 22.3 | 2.2 | 7.5 | 0.5 | 114 | |
| Gustare 1, ora 12:00 | |||||||||
| Morcovi, cruzi | 75g | 0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 31 |
| 0.7 | 0.2 | 0 | 7.2 | 2.1 | 51.8 | 3.6 | 31 | |
| Prânz, ora 14:20 | |||||||||
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| Ardei gras portocaliu | 100g | 1 | 0 | 0 | 7 | 1 | 0 | 5 | 30 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 16.6 | 21.5 | 89 | 21.2 | 3.8 | 1192.5 | 13.8 | 340 | |
| Cina, ora 18:00 | |||||||||
| Pui la gratar | 180g | 34.2 | 3.6 | - | 3.6 | - | - | - | 184 |
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 34.7 | 3.6 | 0 | 29.5 | 2.6 | 7.5 | 0 | 291 | |
| Total ingerat | 56.6 |
28 (mult) |
89 | 80.2 (mic) |
10.7 | 1259.3 |
17.9 |
776 | |
| Norma zilnică | min:51 max:76.5 |
min:21.6 max:25.9 |
min:87.3 max:97 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 5min | -15 |
| Dus | 20min | -69 |
| Facut patul | 2min | -4 |
| Lucru la PC | 360min | -502 |
| Masaj, realizat in picioare | 15min | -51 |
| Spalat, pe dinti | 5min | -11 |
| Stat la birou | 360min | -465 |
| Stepper, fara suport maini | 25min | -107 |
| Metabolism bazal | -1272 | |
| Total consumat | -2496 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
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