Meniu pentru 09-02-2011, OJAKRIS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:53 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai de Cretisoara, Dacia-Plant | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Fulgi porumb Stilla Fitness, Kaufland | 40g | 3.1 | 0.6 | 0 | 32.7 | 1.6 | 0.3 | 3.8 | 149 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Seminte Susan, SanoVita | 5g | 1 | 2.8 | - | 0 | 0.6 | 2 | - | 30 |
 | 10.3 | 10.8 | 0 | 40.9 | 3.6 | 3.8 | 3.9 | 304 | |
| Gustare 1, ora 14:53 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 14:53 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt dietetic 0,1% grasime, Natura | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
| Gutuie | 150g | 0.6 | 0.2 | 0 | 23 | 2.9 | 0 | 0 | 86 |
| 7 | 0.4 | 0 | 32 | 2.9 | 0 | 9 | 148 | |
| Gustare 2, ora 22:31 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 22:31 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba de legume a la Camynechita | 250g | 1.5 | 3 | 0 | 11.3 | 1.5 | 0 | 0.8 | 76 |
| Snitel din piept de pui roxanika | 160g | 33.6 | 10.6 | - | 9 | - | - | - | 266 |
| 35.1 | 13.6 | 0 | 20.3 | 1.5 | 0 | 0.8 | 342 | |
| Total ingerat | 53.5 (mic) |
25.1 |
0 | 116 (mult) |
10.6 | 4.8 |
25.9 |
883 | |
| Norma zilnică | min:61 max:91.5 |
min:24.5 max:29.4 |
min:99.3 max:110.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 10min | -20 |
| Metabolism bazal | -1289 | |
| Total consumat | -1309 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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