Meniu pentru 09-02-2011, mihbog
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
3.6 | 1 | 0 | 123.4 | 13.6 | 2 | 64.4 | 480 | ||
Prânz, ora 13:30 | |||||||||
Kebab miel la gratar | 250g | 43.5 | 42.5 | - | 19.3 | 5.8 | - | - | 638 |
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
49.5 | 68 | 0 | 76.3 | 11.8 | 367.2 | 1.5 | 1117 | ||
Gustare 2, ora 17:24 | |||||||||
Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
Tocanita de legume | 350g | 7 | 7.7 | - | 17.5 | - | - | - | 171 |
Vin rosu de masa | 259ml | 0.3 | 0 | 0 | 6.7 | 0 | 10.4 | 1.6 | 221 |
15.9 | 9.1 | 0 | 68.1 | 0 | 10.4 | 1.6 | 620 | ||
Total ingerat | 74.5 (mic) |
78.6 |
0 | 303.3 (mult) |
25.4 | 379.6 |
67.5 (mult) |
2377 | |
Norma zilnică | min:83.5 max:125.3 |
min:66 max:79.2 |
min:267.4 max:297.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -191 |
Jogging (12 km/h) | 30min | -437 |
Metabolism bazal | -1783 | |
Total consumat | -2411 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |