Meniu pentru 09-02-2012, licarux
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:59 | |||||||||
Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
Iaurt proaspat degresat 0.1%, Zuzu | 210g | 7.1 | 0.2 | - | 9.5 | - | - | - | 66 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
10.6 | 3.9 | 0 | 33.4 | 11.2 | 10.6 | 12.2 | 235 | ||
Gustare 1, ora 17:06 | |||||||||
Sandvis cu pui | 220g | 32.3 | 11 | 88 | 41.6 | 2.4 | 939.4 | 0 | 394 |
32.3 | 11 | 88 | 41.6 | 2.4 | 939.4 | 0 | 394 | ||
Prânz, ora 17:01 | |||||||||
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
41.3 | 26.5 | 47.6 | 36.9 | 1.2 | 457.1 | 0 | 641 | ||
Cina, ora 17:02 | |||||||||
Iaurt cu bucati mari de caise, Probiotice Life+, Milli | 200g | 7.8 | 5 | - | 32 | - | - | 22 | 204 |
Budinca cu gust de capsuni, Dr Oetker | 300g | 8.4 | 8.4 | 0 | 49.5 | 0 | 0 | 0 | 306 |
16.2 | 13.4 | 0 | 81.5 | 0 | 0 | 22 | 510 | ||
Total ingerat | 100.4 |
54.8 |
135.6 | 193.4 (mic) |
14.8 | 1407.1 |
34.2 |
1780 | |
Norma zilnică | min:81.7 max:122.6 |
min:49.4 max:59.3 |
min:200.3 max:222.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1534 | |
Total consumat | -1534 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |