Meniu pentru 09-02-2016, MMC1985
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:43 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte UHT 3,5%, TIP | 150ml | 4.5 | 5.3 | 0 | 7.1 | 0 | 150 | 7.1 | 93 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Iaurt grecesc 10% grasime, Olympus | 150g | 7.5 | 15 | - | 5.3 | 0 | 60 | 5.3 | 186 |
13.8 | 20.8 | 0 | 69 | 4.1 | 213.5 | 30.7 | 512 | ||
Prânz, ora 14:00 | |||||||||
Tortellini cu prosciutto crudo, Casa Cecconi | 200g | 21.8 | 12.4 | 0 | 106.2 | 0 | 0 | 0 | 624 |
21.8 | 12.4 | 0 | 106.2 | 0 | 0 | 0 | 624 | ||
Cina, ora 18:36 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | ||
Total ingerat | 40.2 (mic) |
52.8 (mult) |
0 | 179.3 (mult) |
6.1 | 213.5 |
31.5 |
1333 | |
Norma zilnică | min:105 max:157.5 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -109 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 80min | -392 |
Metabolism bazal | -1828 | |
Total consumat | -2329 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |