Meniu pentru 09-03-2011, florramo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:16 | |||||||||
Cafea cu lapte 1,5% si zahar brun, Amaroy | 150ml | 1.2 | 0.5 | - | 8.1 | - | - | - | 32 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
2.6 | 0.5 | 0 | 39.7 | 5.6 | 0 | 24.1 | 155 | ||
Gustare 1, ora 11:29 | |||||||||
Sana 3,5%, Napolact | 330g | 11.2 | 11.9 | 0 | 12.2 | 0 | 0 | 0 | 198 |
11.2 | 11.9 | 0 | 12.2 | 0 | 0 | 0 | 198 | ||
Prânz, ora 13:51 | |||||||||
Ciorba de perisoare South Beach faza1 | 200g | 14.4 | 1.6 | - | 3 | - | - | - | 85 |
Pui de curcan, carne macra, negatita | 200g | 43.4 | 5.4 | 136 | 0 | 0 | 146 | 0 | 234 |
Fasole verde congelata, Coop | 252g | 4.5 | 0.8 | - | 7.3 | 10.1 | 504 | 2.5 | 76 |
Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
Prajitura cu crema de lapte, Magura | 30g | 1.1 | 7.2 | - | 18.9 | - | - | - | 150 |
68.7 | 27.4 | 136 | 34.6 | 13.2 | 650.3 | 3.5 | 689 | ||
Gustare 2, ora 16:56 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
6.7 | 12.4 | 0 | 37 | 8.7 | 0.3 | 25.1 | 267 | ||
Cina, ora 21:22 | |||||||||
Ton in ulei, Coop | 100g | 26 | 8 | 0 | 0 | 0 | 0 | 0 | 180 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26 | 8 | 0 | 0 | 0 | 0 | 0 | 180 | ||
Total ingerat | 115.2 (mult) |
60.2 (mult) |
136 | 123.5 (mic) |
27.5 | 650.6 |
52.7 (mult) |
1489 | |
Norma zilnică | min:75 max:112.5 |
min:41.4 max:49.6 |
min:167.5 max:186.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 20min | -143 |
Tae-bo, Basic | 60min | -672 |
Metabolism bazal | -1454 | |
Total consumat | -2269 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |