Meniu pentru 09-03-2011, rodicat
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:33 | |||||||||
| Mucenici moldovenesti by Mihaela | 50g | 4.6 | 4.5 | 3.8 | 22.2 | 0.6 | 0 | 3.8 | 147 |
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
 | 4.7 | 4.5 | 3.8 | 26.2 | 0.6 | 0 | 7.8 | 164 | |
| Prânz, ora 15:21 | |||||||||
| Varza calita | 100g | 3.2 | 12.6 | 0 | 15.8 | 5.8 | 1744.6 | 0 | 180 |
| Cas proaspat de vaca | 20g | 4.9 | 3.2 | - | 0.6 | 0 | - | 0.6 | 51 |
| Paine alba, obisnuita | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Mucenici a la Liuta | 250g | 8.5 | 26.3 | 0 | 28.8 | 2.8 | 0 | 12 | 370 |
| 17.4 | 42.4 | 0 | 50.3 | 8.8 | 1812.7 | 13 | 628 | |
| Total ingerat | 22.1 (mic) |
46.9 (mult) |
3.8 | 76.5 (mic) |
9.4 | 1812.7 |
20.8 |
792 | |
| Norma zilnică | min:73 max:109.5 |
min:22 max:26.4 |
min:89.1 max:99 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1457 | |
| Total consumat | -1457 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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