Meniu pentru 09-03-2012, sellene
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:18 | |||||||||
| Lapte de soia fara zahar, Alpro Soya | 200g | 10 | 3.6 | 0 | 0.4 | 1 | 0 | 0.2 | 62 |
| Fulgi de cereale (grau, secara, ovaz, orz), Sanovita | 30g | 3.5 | 1 | 0 | 18.2 | 2.9 | 0 | 0 | 96 |
| Porumb in conserva, DelMonte | 10g | 0.2 | 0.1 | 0 | 0.9 | 0.2 | 28.8 | 0.6 | 5 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13.7 | 4.7 | 0 | 19.5 | 4.1 | 28.8 | 0.8 | 163 | |
| Prânz, ora 21:24 | |||||||||
| Pizza cu legume à la Elysée, Rina | 150g | 8 | 4.8 | - | 41 | 3.5 | 512.6 | 1.5 | 243 |
| 8 | 4.8 | - | 41 | 3.5 | 512.6 | 1.5 | 243 | |
| Gustare 2, ora 21:21 | |||||||||
| Ciocolata amaruie 75% cacao, Heidi Dark Intense | 20g | 1.5 | 11.7 | - | 5.8 | 0.3 | 0.4 | 5.2 | 120 |
| 1.5 | 11.7 | - | 5.8 | 0.3 | 0.4 | 5.2 | 120 | |
| Cina, ora 21:23 | |||||||||
| Salata verde cu ridichi si ceapa verde | 200g | 0.4 | 5 | 0 | 7.6 | - | - | - | 69 |
| Paine de grau, alba | 130g | 9.9 | 4.3 | 0 | 65.8 | 3.1 | 885.3 | 5.6 | 346 |
| Fasole rosie tip kidney la conserva, Coop | 100g | 8.5 | 0.5 | - | 15 | - | 1 | - | 100 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18.8 | 9.8 | 0 | 88.4 | 3.1 | 886.3 | 5.6 | 515 | |
| Gustare 3, ora 21:28 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 42 (mic) |
31 |
0 | 154.7 (mult) |
11 | 1428.1 |
13.1 |
1041 | |
| Norma zilnică | min:57 max:85.5 |
min:28.9 max:34.7 |
min:117.1 max:130.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -119 |
| Aerobica step, pas 25-30 cm | 35min | -334 |
| Aspirat | 2min | -7 |
| Jucat cu copiii, moderat | 10min | -38 |
| Sauna | 20min | -163 |
| Metabolism bazal | -1286 | |
| Total consumat | -1947 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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