Meniu pentru 09-03-2014, hegedusa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:32 | |||||||||
| Banane/Banana | 181g | 2 | 0.5 | 0 | 41.3 | 4.7 | 1.8 | 22.1 | 162 |
 | 2 | 0.5 | 0 | 41.3 | 4.7 | 1.8 | 22.1 | 162 | |
| Prânz, ora 21:41 | |||||||||
| Pilaf | 200g | 6 | 2 | - | 40 | - | - | - | 202 |
| Carne de porc slaba | 100g | 19.9 | 6.8 | 0 | 1.1 | 0 | 0 | 0 | 148 |
| 25.9 | 8.8 | 0 | 41.1 | 0 | 0 | 0 | 350 | |
| Gustare 2, ora 21:41 | |||||||||
| Bere | 2000ml | 10 | 0 | 0 | 72 | 0 | 80 | 0 | 860 |
| 10 | 0 | 0 | 72 | 0 | 80 | 0 | 860 | |
| Gustare 3, ora 21:42 | |||||||||
| Salata de varza cu morcovi | 300g | 3.3 | 1.5 | - | 18 | 6.6 | - | 8.4 | 93 |
| Tort diplomat cu fructe | 100g | 3.7 | 8.3 | 46.7 | 23.3 | - | - | - | 181 |
| 7 | 9.8 | 46.7 | 41.3 | 6.6 | - | 8.4 | 274 | |
| Total ingerat | 44.9 (mic) |
19.1 (mic) |
46.7 | 195.7 |
11.3 | 81.8 |
30.5 |
1646 | |
| Norma zilnică | min:90 max:135 |
min:45.7 max:54.9 |
min:185.2 max:205.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 10min | -32 |
| Urcat pe scari | 5min | -67 |
| Metabolism bazal | -1553 | |
| Total consumat | -1652 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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