Meniu pentru 09-03-2014, sayama
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:33 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Biscuiti digestivi cu scortisoara Digesta, Dobrogea | 50g | 3.6 | 11.3 | - | 31.3 | 2.2 | 205 | 9.2 | 246 |
 | 4.7 | 11.6 | 0 | 54.1 | 4.8 | 206 | 21.4 | 335 | |
| Gustare 1, ora 11:15 | |||||||||
| Prajitura cu ciocolata | 90g | 6.7 | 17.4 | 81.5 | 39 | 5.9 | 101.5 | 6 | 326 |
| 6.7 | 17.4 | 81.5 | 39 | 5.9 | 101.5 | 6 | 326 | |
| Prânz, ora 14:36 | |||||||||
| Leurda | 50g | 0.8 | 0.1 | - | 7.1 | 1 | - | - | 31 |
| Smantana fina | 30g | 0.6 | 5.9 | 15.6 | 0.9 | 0 | 24 | 1.1 | 58 |
| Faina alba de grau | 5g | 0.5 | 0.1 | 0 | 3.8 | 0.1 | 0.1 | 0 | 19 |
| Iaurt proaspat degresat 0.1%, Zuzu | 30g | 1 | 0 | - | 1.4 | - | - | - | 10 |
| 2.9 | 6.1 | 15.6 | 13.2 | 1.1 | 24.1 | 1.1 | 118 | |
| Gustare 2, ora 17:48 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Baton proteine Fitness Bar, Pro Nutrition | 55g | 12 | 10.7 | 0 | 24.9 | 0 | 0 | 0 | 244 |
| 12.4 | 10.7 | 0 | 40.4 | 3.1 | 0 | 9.8 | 302 | |
| Cina, ora 20:25 | |||||||||
| Iaurt grecesc total, Fage | 130g | 8.8 | 13 | 0 | 4.2 | 0 | 0 | 0 | 169 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 9.7 | 13 | 0 | 15.9 | 2.4 | 0 | 9.4 | 216 | |
| Gustare 3, ora 20:25 | |||||||||
| Branza de vaci | 30g | 5.4 | 3.7 | - | 1.1 | 0 | - | 1.1 | 63 |
| Esenta de vanilie | 5g | 0 | 0 | 0 | 0.6 | 0 | 0.5 | 0.6 | 15 |
| 5.4 | 3.7 | 0 | 1.7 | 0 | 0.5 | 1.7 | 78 | |
| Total ingerat | 41.8 (mic) |
62.5 (mult) |
97.1 | 164.3 |
17.3 | 332.1 |
49.4 |
1375 | |
| Norma zilnică | min:53 max:79.5 |
min:38.2 max:45.8 |
min:154.7 max:171.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 10km/h | 5min | -37 |
| Banda alergat, inclinatie 0%, 6km/h | 15min | -45 |
| Banda alergat, inclinatie 10%, 7km/h | 20min | -196 |
| Banda alergat, inclinatie 5%, 6km/h | 10min | -61 |
| Insanity/P90X, intens | 35min | -371 |
| Mers, 10min/km | 5min | -15 |
| Ridicare greutati, intens | 10min | -53 |
| Stretching | 5min | -12 |
| Metabolism bazal | -1252 | |
| Total consumat | -2042 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
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