Meniu pentru 09-03-2020, marianaK
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:15 | |||||||||
| Humus a la Slabuta | 100g | 7.9 | 1.1 | - | 23.2 | - | 107.8 | - | 158 |
| Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
 | 13 | 3 | 0 | 52.2 | 3.5 | 503.8 | 2.3 | 313 | |
| Gustare 1, ora 20:16 | |||||||||
| Alune de padure uscate | 20g | 3 | 12.5 | 0 | 3.5 | 1.9 | 0 | 0 | 130 |
| 3 | 12.5 | 0 | 3.5 | 1.9 | 0 | 0 | 130 | |
| Prânz, ora 20:12 | |||||||||
| Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
| Salata boeuf, Ana | 300g | 16.2 | 5.4 | - | 22.5 | 3.9 | - | 1.8 | 198 |
| 21.6 | 6.3 | 0 | 33.3 | 5.1 | 0 | 3.6 | 272 | |
| Gustare 2, ora 20:17 | |||||||||
| Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
| 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 | |
| Cina, ora 20:19 | |||||||||
| Varza calita cu carne tocata de vita la cuptor, Cetateregala | 250g | 14.5 | 15.5 | 0 | 18.5 | 6 | - | 6.8 | 256 |
| 14.5 | 15.5 | 0 | 18.5 | 6 | - | 6.8 | 256 | |
| Total ingerat | 54.3 |
38.3 (mult) |
0 | 136.9 (mult) |
22.5 | 503.8 |
30.7 |
1093 | |
| Norma zilnică | min:54 max:81 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1177 | |
| Total consumat | -1177 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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