Meniu pentru 09-04-2010, gabor23

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/04/2010, gabor23 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:00
Activ de piersici, Prigat	150ml	0	0	0	16.5	0	0	0	66
Cereale Integrale Fitness Fructe, Nestle	70g	4.8	1.7	-	53.2	3.4	280	24.7	248
Lapte 1,8% grasime, LaDorna	150ml	4.8	2.7	-	6.8	-	-	-	69
Masline negre	35g	0.3	3.7	0	2.2	1.1	0	0	41
		9.9	8.1	0	78.7	4.5	280	24.7	424
Prânz, ora 15:00
Banane/Banana	250g	2.8	0.8	0	57	6.5	2.5	30.5	223
Apa minerala naturala plata, Borsec	400ml	0	0	0	0	0	1.2	0	0
		2.8	0.8	0	57	6.5	3.7	30.5	223
Gustare 2, ora 16:30
Branza proaspata de vaca, Covalact	80g	13.6	0.8	-	1.6	0	-	1.6	68
Smantana mea fina 12% grasime, Tnuva	100g	2	12	0	3	0	0	0	132
Apa minerala naturala plata, Borsec	400ml	0	0	0	0	0	1.2	0	0
Macrou gatit	250g	65	6.5	-	0	0	-	0	335
		80.6	19.3	0	4.6	0	1.2	1.6	535
Cina, ora 21:00
Masline negre	35g	0.3	3.7	0	2.2	1.1	0	0	41
Apa minerala naturala plata, Borsec	400ml	0	0	0	0	0	1.2	0	0
Paine dieta feliata, Titan	130g	11.7	1.2	0	56.4	0	0	0	283
Otet de vin rosu	10ml	0	0	-	0	0	0.8	0	2
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Telemea de vaca, Albalact	60g	9.6	11.4	0	0	0	0	0	139
Ceapa rosie	30g	0.4	0	0	2.5	0.4	0	0	12
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Rosii	230g	2.1	0.5	0	9	2.8	11.5	6	42
Salata verde	40g	0.5	0.1	0	1.3	0.8	0	0	7
		25.3	26.9	0	75	5.6	13.5	7.7	630
Gustare 3, ora 19:57
Apa minerala naturala plata, Borsec	1000ml	0	0	0	0	0	3	0	0
		0	0	0	0	0	3	0	0
Total ingerat		118.6 (mult)	55.1	0	215.3	16.6	301.4	64.5 (mult)	1812
Norma zilnică		min:78 max:117	min:50.3 max:60.4		min:203.9 max:226.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Gatit	40min	-129
Lucru la PC	300min	-640
Spalat, pe dinti	5min	-16
Metabolism bazal		-1778
Total consumat		-2563


	greutate - kg		target 0 kg/lună		estimare -1.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-activ-piersici-prigat.html]Activ de piersici, Prigat[/url], 150ml - [b][color=#FF0000]66[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html]Cereale Integrale Fitness Fructe, Nestle[/url], 70g - [b][color=#FF0000]248[/color] calorii[/b], 4.8 proteine, 1.7 grasimi, - colesterol, 53.2 carbohidrati, 3.4 fibre, 280 sodiu, 24.7 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-8-grasime-ladorna.html]Lapte 1,8% grasime, LaDorna[/url], 150ml - [b][color=#FF0000]69[/color] calorii[/b], 4.8 proteine, 2.7 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 35g - [b][color=#FF0000]41[/color] calorii[/b], 0.3 proteine, 3.7 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 250g - [b][color=#FF0000]223[/color] calorii[/b], 2.8 proteine, 0.8 grasimi, 0 colesterol, 57 carbohidrati, 6.5 fibre, 2.5 sodiu, 30.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.2 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaca-covalact.html]Branza proaspata de vaca, Covalact[/url], 80g - [b][color=#FF0000]68[/color] calorii[/b], 13.6 proteine, 0.8 grasimi, - colesterol, 1.6 carbohidrati, 0 fibre, - sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html]Smantana mea fina 12% grasime, Tnuva[/url], 100g - [b][color=#FF0000]132[/color] calorii[/b], 2 proteine, 12 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-gatit.html]Macrou gatit[/url], 250g - [b][color=#FF0000]335[/color] calorii[/b], 65 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 35g - [b][color=#FF0000]41[/color] calorii[/b], 0.3 proteine, 3.7 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html]Paine dieta feliata, Titan[/url], 130g - [b][color=#FF0000]283[/color] calorii[/b], 11.7 proteine, 1.2 grasimi, 0 colesterol, 56.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-vin-rosu.html]Otet de vin rosu[/url], 10ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca-albalact.html]Telemea de vaca, Albalact[/url], 60g - [b][color=#FF0000]139[/color] calorii[/b], 9.6 proteine, 11.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 230g - [b][color=#FF0000]42[/color] calorii[/b], 2.1 proteine, 0.5 grasimi, 0 colesterol, 9 carbohidrati, 2.8 fibre, 11.5 sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 40g - [b][color=#FF0000]7[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 19:57[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1812[/color] calorii, (mult)118.6 proteine, 55.1 grasimi, 0 colesterol, 215.3 carbohidrati, 16.6 fibre, 301.4 sodiu, (mult)64.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 40min - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 300min - [b][color=#FF0000]640[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 5min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1778[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2563[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-activ-piersici-prigat.html]Activ de piersici, Prigat[/url], 150ml - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html]Cereale Integrale Fitness Fructe, Nestle[/url], 70g - [b][color=#FF0000]248[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-8-grasime-ladorna.html]Lapte 1,8% grasime, LaDorna[/url], 150ml - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 35g - [b][color=#FF0000]41[/color] calorii[/b]

[i]Prânz, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 250g - [b][color=#FF0000]223[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-vaca-covalact.html]Branza proaspata de vaca, Covalact[/url], 80g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html]Smantana mea fina 12% grasime, Tnuva[/url], 100g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-gatit.html]Macrou gatit[/url], 250g - [b][color=#FF0000]335[/color] calorii[/b]

[i]Cina, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 35g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html]Paine dieta feliata, Titan[/url], 130g - [b][color=#FF0000]283[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-vin-rosu.html]Otet de vin rosu[/url], 10ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-albalact.html]Telemea de vaca, Albalact[/url], 60g - [b][color=#FF0000]139[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-rosie.html]Ceapa rosie[/url], 30g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 230g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 40g - [b][color=#FF0000]7[/color] calorii[/b]

[i]Gustare 3, ora 19:57[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1812[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 40min - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 300min - [b][color=#FF0000]640[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 5min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1778[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2563[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:00</em><br/><a title="Calorii Activ de piersici, Prigat" href="http://calorii.slabute.ro/calorii-activ-piersici-prigat.html">Activ de piersici, Prigat</a>, 150ml - <strong><span style="color:#FF0000">66</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cereale Integrale Fitness Fructe, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html">Cereale Integrale Fitness Fructe, Nestle</a>, 70g - <strong><span style="color:#FF0000">248</span> calorii</strong>, 4.8 proteine, 1.7 grasimi, - colesterol, 53.2 carbohidrati, 3.4 fibre, 280 sodiu, 24.7 zaharuri<br/><a title="Calorii Lapte 1,8% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-1-8-grasime-ladorna.html">Lapte 1,8% grasime, LaDorna</a>, 150ml - <strong><span style="color:#FF0000">69</span> calorii</strong>, 4.8 proteine, 2.7 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 35g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 0.3 proteine, 3.7 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 250g - <strong><span style="color:#FF0000">223</span> calorii</strong>, 2.8 proteine, 0.8 grasimi, 0 colesterol, 57 carbohidrati, 6.5 fibre, 2.5 sodiu, 30.5 zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.2 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Branza proaspata de vaca, Covalact" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaca-covalact.html">Branza proaspata de vaca, Covalact</a>, 80g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 13.6 proteine, 0.8 grasimi, - colesterol, 1.6 carbohidrati, 0 fibre, - sodiu, 1.6 zaharuri<br/><a title="Calorii Smantana mea fina 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html">Smantana mea fina 12% grasime, Tnuva</a>, 100g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 2 proteine, 12 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.2 sodiu, 0 zaharuri<br/><a title="Calorii Macrou gatit" href="http://calorii.slabute.ro/calorii-macrou-gatit.html">Macrou gatit</a>, 250g - <strong><span style="color:#FF0000">335</span> calorii</strong>, 65 proteine, 6.5 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 35g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 0.3 proteine, 3.7 grasimi, 0 colesterol, 2.2 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.2 sodiu, 0 zaharuri<br/><a title="Calorii Paine dieta feliata, Titan" href="http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html">Paine dieta feliata, Titan</a>, 130g - <strong><span style="color:#FF0000">283</span> calorii</strong>, 11.7 proteine, 1.2 grasimi, 0 colesterol, 56.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Otet de vin rosu" href="http://calorii.slabute.ro/calorii-otet-vin-rosu.html">Otet de vin rosu</a>, 10ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0.8 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Telemea de vaca, Albalact" href="http://calorii.slabute.ro/calorii-telemea-vaca-albalact.html">Telemea de vaca, Albalact</a>, 60g - <strong><span style="color:#FF0000">139</span> calorii</strong>, 9.6 proteine, 11.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 230g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 2.1 proteine, 0.5 grasimi, 0 colesterol, 9 carbohidrati, 2.8 fibre, 11.5 sodiu, 6 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 40g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 19:57</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1812</span> calorii, (mult)118.6 proteine, 55.1 grasimi, 0 colesterol, 215.3 carbohidrati, 16.6 fibre, 301.4 sodiu, (mult)64.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 40min - <strong><span style="color:#ff0000">129</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 300min - <strong><span style="color:#ff0000">640</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 5min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1778</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2563</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:00</em><br/><a title="Calorii Activ de piersici, Prigat" href="http://calorii.slabute.ro/calorii-activ-piersici-prigat.html">Activ de piersici, Prigat</a>, 150ml - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Cereale Integrale Fitness Fructe, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-fitness-fructe-nestle.html">Cereale Integrale Fitness Fructe, Nestle</a>, 70g - <strong><span style="color:#FF0000">248</span> calorii</strong><br/><a title="Calorii Lapte 1,8% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-1-8-grasime-ladorna.html">Lapte 1,8% grasime, LaDorna</a>, 150ml - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 35g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/>
<em>Prânz, ora 15:00</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 250g - <strong><span style="color:#FF0000">223</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Branza proaspata de vaca, Covalact" href="http://calorii.slabute.ro/calorii-branza-proaspata-vaca-covalact.html">Branza proaspata de vaca, Covalact</a>, 80g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Smantana mea fina 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-mea-fina-12-grasime-tnuva.html">Smantana mea fina 12% grasime, Tnuva</a>, 100g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Macrou gatit" href="http://calorii.slabute.ro/calorii-macrou-gatit.html">Macrou gatit</a>, 250g - <strong><span style="color:#FF0000">335</span> calorii</strong><br/>
<em>Cina, ora 21:00</em><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 35g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine dieta feliata, Titan" href="http://calorii.slabute.ro/calorii-paine-dieta-feliata-titan.html">Paine dieta feliata, Titan</a>, 130g - <strong><span style="color:#FF0000">283</span> calorii</strong><br/><a title="Calorii Otet de vin rosu" href="http://calorii.slabute.ro/calorii-otet-vin-rosu.html">Otet de vin rosu</a>, 10ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Telemea de vaca, Albalact" href="http://calorii.slabute.ro/calorii-telemea-vaca-albalact.html">Telemea de vaca, Albalact</a>, 60g - <strong><span style="color:#FF0000">139</span> calorii</strong><br/><a title="Calorii Ceapa rosie" href="http://calorii.slabute.ro/calorii-ceapa-rosie.html">Ceapa rosie</a>, 30g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 230g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 40g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/>
<em>Gustare 3, ora 19:57</em><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1812</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 40min - <strong><span style="color:#ff0000">129</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 300min - <strong><span style="color:#ff0000">640</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 5min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1778</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2563</span> calorii</strong></p>

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