Meniu pentru 09-04-2012, MCO
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
1.3 | 0.3 | 0 | 4.3 | 0 | 4 | 0 | 27 | ||
Gustare 1, ora 10:16 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Prânz, ora 12:23 | |||||||||
Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne si grasime, gatita, la cuptor | 70g | 15.7 | 17.4 | 60.2 | 0 | 0 | 49 | - | 224 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.8 | 28.5 | 60.2 | 37.5 | 2.1 | 59.5 | 2.1 | 488 | ||
Gustare 2, ora 17:00 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0.1 | 0 | 11.8 | 1.8 | 0 | 0 | 47 | ||
Cina, ora 17:36 | |||||||||
Curcan la gratar | 200g | 52 | 1.2 | 142 | 0 | - | 88 | - | 270 |
Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
Leurda | 100g | 1.5 | 0.2 | - | 14.2 | 2 | - | - | 61 |
Ridichii rosii | 100g | 0.3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 19 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vin sec de tara 7,5% alcool, Cetateregala | 500ml | 0 | 0.5 | - | 37.5 | - | - | - | 265 |
56.7 | 2 | 142 | 59.1 | 4.2 | 88 | 0.4 | 638 | ||
Total ingerat | 79.6 (mic) |
31 (mic) |
202.2 | 124.5 (mic) |
9.9 | 151.5 |
2.5 |
1247 | |
Norma zilnică | min:114 max:171 |
min:34.6 max:41.6 |
min:140.3 max:155.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -29 |
Metabolism bazal | -2143 | |
Total consumat | -2172 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |