Meniu pentru 09-04-2013, andreeadalidac
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Mix alune, nuci, migdale | 15g | 2.6 | 8.9 | - | 2.5 | 1.4 | - | - | 93 |
| Oua proaspete,Carrefoir | 52g | 6.4 | 5.4 | - | 0.4 | - | 0.1 | - | 76 |
| crema de branza cu mucegai albastru,Saint Agur | 15g | 1.9 | 3.7 | - | 0.3 | - | - | - | 43 |
| Branza cu mucegai albastru, Carrefour | 10g | 2.2 | 2.6 | - | 0.1 | - | - | - | 33 |
| Castravete, cu coaja, crud | 28g | 0.2 | 0 | 0 | 1 | 0.1 | 0.6 | 0.5 | 5 |
| Rosii, rosii, coapte, crude | 58g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 2.9 | 1.5 | 11 |
| Salata de vinete,Andres | 50g | 0.5 | 6.4 | - | 2 | 1.4 | 1.2 | - | 65 |
| Smantana 30%,Milsa | 20g | 0.5 | 6 | - | 0.6 | - | - | - | 59 |
 | 14.8 | 33.1 | 0 | 9.2 | 3.6 | 4.8 | 2 | 385 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata, Vitasnella | 2100g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cappucino fara zahar, Carrefour | 7g | 0.8 | 0.9 | - | 3.8 | 0.2 | 56 | - | 28 |
| 0.8 | 0.9 | 0 | 3.8 | 0.2 | 56 | 0 | 28 | |
| Prânz, ora 14:23 | |||||||||
| Spuma de frisca pe pat de branza proaspata, Carrefour | 100g | 6.9 | 11.5 | - | 3.6 | - | - | - | 146 |
| Capsuni spaniole,8heures | 24g | 0.2 | 0.1 | - | 1.3 | 0.4 | 0.3 | - | 8 |
| Salata de cruditati cu jambon si cascaval, Lidl | 105g | 5.3 | 7.2 | - | 4 | - | - | - | 105 |
| 12.4 | 18.8 | - | 8.9 | 0.4 | 0.3 | - | 259 | |
| Cina, ora 19:30 | |||||||||
| Ciuperci, (champignon) albe, crude | 50g | 1.5 | 0.2 | 0 | 1.6 | 0.5 | 2.5 | 1 | 11 |
| Cascaval mimolette, Carrefour | 10g | 2.5 | 2.4 | - | 0 | - | 90 | - | 32 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 20g | 0.2 | 0 | 0 | 0.6 | 0.2 | 2 | 0.4 | 3 |
| Branza marinata, Carrefour | 15g | 1.3 | 9 | - | 0 | 0 | 105 | - | 87 |
| Branza aperitiv aromat,AperiVrais | 20g | 1.8 | 6.2 | - | 0.6 | - | - | - | 66 |
| Pulpe de pui congelate, Carrefour | 80g | 12.8 | 15.2 | - | 0.8 | - | 80 | - | 192 |
| 20.1 | 33 | 0 | 3.6 | 0.7 | 279.5 | 1.4 | 391 | |
| Total ingerat | 48.1 (mic) |
85.8 (mult) |
0 | 25.5 (mic) |
4.9 | 340.6 |
3.4 |
1063 | |
| Norma zilnică | min:70 max:105 |
min:29.5 max:35.4 |
min:119.6 max:132.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 150min | -263 |
| Masaj, realizat in picioare | 20min | -93 |
| Bicicleta eliptica, usor (nivel 6-10) | 10min | -82 |
| Zumba, normal | 10min | -89 |
| Activitati casnice | 20min | -73 |
| Metabolism bazal | -1414 | |
| Total consumat | -2014 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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