Meniu pentru 09-04-2013, vasiugabriel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:58 | |||||||||
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Biscuiti de ovaz cu fructe, Franzeluta | 1g | 0.1 | 0.2 | - | 0.7 | - | - | - | 5 |
0.7 | 2 | - | 18.9 | - | - | - | 94 | ||
Gustare 1, ora 10:04 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Prânz, ora 13:01 | |||||||||
Musaca de cartofi cu carne vita | 200g | 19.6 | 10.8 | - | 33.2 | 4.2 | - | - | 320 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
27.2 | 14.1 | 0 | 83.8 | 6.6 | 681 | 4.3 | 586 | ||
Gustare 2, ora 14:04 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Cina, ora 18:02 | |||||||||
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 28.5 | 0 | 82.2 | 13.9 | 4170.1 | 4.3 | 626 | ||
Gustare 3, ora 19:05 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Total ingerat | 41.9 (mic) |
44.6 |
0 | 205.9 (mult) |
23.5 | 4851.1 (mult) |
23.6 |
1384 | |
Norma zilnică | min:93 max:139.5 |
min:38.4 max:46.1 |
min:155.7 max:173 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1915 | |
Total consumat | -1915 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |