Meniu pentru 09-04-2014, terika
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:21 | |||||||||
| Cereale Fitness, Nestlè | 80g | 6.7 | 1.1 | - | 62.7 | 4.7 | 400 | 13.8 | 298 |
| Lapte slab 0,2% grasime, Lactolus | 200ml | 6.4 | 0.4 | - | 9.8 | 0 | 0 | 9.8 | 68 |
| Ciocolata amara 65% cacao, Schogetten | 20g | 2 | 6.6 | - | 8 | - | - | - | 100 |
 | 15.1 | 8.1 | - | 80.5 | 4.7 | 400 | 23.6 | 466 | |
| Gustare 1, ora 21:24 | |||||||||
| Mar Starkinson | 100g | 0.4 | 0.1 | 0 | 11.8 | 0 | 0 | 0 | 47 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.5 | 0.4 | 0 | 34.6 | 2.6 | 1 | 12.2 | 136 | |
| Prânz, ora 21:27 | |||||||||
| Mazare cu pui | 200g | 16 | 18 | - | 7.4 | - | - | - | 230 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 16 | 18 | 0 | 7.4 | 0 | 0 | 0 | 230 | |
| Gustare 2, ora 21:28 | |||||||||
| Prune rosii | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | - | - | 24 |
| Mar Starkinson | 50g | 0.2 | 0.1 | 0 | 5.9 | 0 | 0 | 0 | 24 |
| Nectar de portocale, Cappy | 500ml | 0 | 0 | 0 | 54.5 | 0 | 0 | 54.5 | 225 |
| 0.6 | 0.1 | 0 | 66.1 | 0.7 | 0 | 54.5 | 273 | |
| Cina, ora 21:31 | |||||||||
| Sos Pesto, Landlord | 10g | 0.5 | 4.1 | - | 0.5 | - | - | - | 41 |
| Paste, Barilla | 100g | 11 | 1.5 | 0 | 73.2 | 3 | 0 | 1 | 350 |
| 11.5 | 5.6 | 0 | 73.7 | 3 | 0 | 1 | 391 | |
| Total ingerat | 44.7 (mic) |
32.2 (mic) |
0 | 262.3 (mult) |
11 | 401 |
91.3 (mult) |
1496 | |
| Norma zilnică | min:54.9 max:82.4 |
min:41.6 max:49.9 |
min:168.3 max:187 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 15min | -46 |
| Facut patul | 5min | -10 |
| Fitness, usor | 30min | -82 |
| Gimnastica | 60min | -237 |
| Shopping | 15min | -49 |
| Stretching | 5min | -12 |
| Urcat pe scari | 15min | -115 |
| Metabolism bazal | -1280 | |
| Total consumat | -1831 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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