Meniu pentru 09-05-2011, RADOS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:28 | |||||||||
| Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
| Margarina Classic, Rama | 7g | 0 | 4.2 | 0 | 0 | 0 | 0 | 0 | 38 |
| Salam sasesc, Cris-Tim | 20g | 2.8 | 5.9 | - | 0.8 | - | - | - | 68 |
| Branza topita cu smantana, Hochland | 20g | 1.8 | 5 | - | 0.8 | - | - | - | 56 |
 | 9 | 16.6 | 0 | 20.6 | 1.4 | 208.4 | 2.3 | 269 | |
| Gustare 1, ora 16:31 | |||||||||
| Paine de secara, Alnatura | 20g | 1 | 0.3 | - | 6.4 | - | - | - | 33 |
| Margarina Classic, Rama | 15g | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 81 |
| Salam de Sibiu, Aldis | 35g | 8.1 | 14.4 | 0 | 0.7 | 0 | 0 | 0 | 168 |
| Branza topita cu smantana, Hochland | 40g | 3.6 | 10 | - | 1.6 | - | - | - | 111 |
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
| Cappuccino Clasic, Nescafe | 14g | 1.6 | 2.4 | 0 | 8.4 | 0 | 0 | 0 | 63 |
| 14.7 | 37.3 | 0 | 29.2 | 0 | 0 | 0 | 515 | |
| Prânz, ora 16:33 | |||||||||
| Orez roxy | 250g | 1.5 | 1.3 | - | 36.3 | - | - | - | 176 |
| Ficatei de pui la cuptor a la Anqutz | 200g | 28.8 | 11.4 | - | 4.8 | - | - | - | 244 |
| 30.3 | 12.7 | - | 41.1 | - | - | - | 420 | |
| Gustare 2, ora 19:44 | |||||||||
| Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
| 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 | |
| Total ingerat | 56.8 (mic) |
67.4 (mult) |
0 | 147.9 (mic) |
7.9 | 210.9 |
32.8 |
1427 | |
| Norma zilnică | min:99 max:148.5 |
min:39.6 max:47.6 |
min:160.5 max:178.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 1-5) | 10min | -100 |
| Ridicare greutati, intens | 60min | -596 |
| Tuns gazon | 30min | -345 |
| Metabolism bazal | -2004 | |
| Total consumat | -3045 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.8 kg/lună | ||
 |
©2008-2024 
