Meniu pentru 09-05-2011, pufik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
| Paine graham de casa | 30g | 2.2 | 0.5 | 0 | 13.7 | 1.8 | 0 | 0 | 72 |
| Iaurt Authentic Grecesc, Olympus | 150g | 10.5 | 15 | 0 | 6 | 0 | 0 | 0 | 201 |
 | 32 | 19 | 0 | 35.3 | 1.8 | 525.6 | 15.5 | 440 | |
| Gustare 1, ora 08:41 | |||||||||
| Iaurt Actimel cu capsuni, Danone | 100g | 2.7 | 1.2 | 0 | 11.8 | 0 | 40 | 11.6 | 73 |
| 2.7 | 1.2 | 0 | 11.8 | 0 | 40 | 11.6 | 73 | |
| Prânz, ora 15:08 | |||||||||
| Ficat de pui, fript | 30g | 7.7 | 1.9 | 0 | 0.3 | 0 | 0 | 0 | 52 |
| Salata verde | 105g | 1.3 | 0.3 | 0 | 3.5 | 2.2 | 0 | 0 | 18 |
| Iaurt cu fructe de padure, Activia | 125g | 4.6 | 4.1 | 0 | 17 | 2.6 | 0 | 0 | 129 |
| Dressing cremos Caesar, Newman's Own, McDonald's | 15g | 0.5 | 4.7 | 5.3 | 1 | 0 | 127.7 | 0.5 | 48 |
| Crutoane, simple | 10g | 1.2 | 0.7 | 0 | 7.4 | 0.5 | 69.8 | - | 41 |
| Piept de pui la gratar | 30g | 6.8 | 1.1 | 17.9 | 0.7 | 0 | 171.4 | 0 | 40 |
| Parmesan, Parmareggio | 15g | 5 | 4.3 | - | 0 | - | - | - | 59 |
| 27.1 | 17.1 | 23.2 | 29.9 | 5.3 | 368.9 | 0.5 | 387 | |
| Gustare 2, ora 15:43 | |||||||||
| Iaurt 1.8% grasime cu fibre, Tnuva Slim | 140g | 5.2 | 2.5 | - | 4.9 | 2.1 | 74.2 | 4.9 | 68 |
| 5.2 | 2.5 | - | 4.9 | 2.1 | 74.2 | 4.9 | 68 | |
| Cina, ora 18:43 | |||||||||
| Ciorba de curcan cu legume | 300g | 6.3 | 1.5 | 5.7 | 12 | - | 253.2 | 1.5 | 87 |
| Paine graham de casa | 15g | 1.1 | 0.2 | 0 | 6.8 | 0.9 | 0 | 0 | 36 |
| Smantana 12% grasime, Tnuva | 15g | 0.4 | 1.8 | - | 0.5 | - | - | - | 20 |
| Salata de cruditati | 100g | 0.6 | 1.6 | 0 | 10.8 | 2.3 | 0 | 7 | 60 |
| 8.4 | 5.1 | 5.7 | 30.1 | 3.2 | 253.2 | 8.5 | 203 | |
| Total ingerat | 75.4 |
44.9 (mult) |
28.9 | 112 (mic) |
12.4 | 1261.9 |
41 |
1171 | |
| Norma zilnică | min:59 max:88.5 |
min:32.5 max:39 |
min:131.7 max:146.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 30min | -186 |
| Metabolism bazal | -1361 | |
| Total consumat | -1547 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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