Meniu pentru 09-05-2014, Florick
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:10 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
0.6 | 0.2 | 0 | 25.4 | 3.3 | 0.5 | 16.1 | 97 | ||
Prânz, ora 13:45 | |||||||||
Pastrav la cuptor a la Codynutza | 600g | 124.8 | 77.4 | 348 | 0 | 0 | 5808 | 0 | 1220 |
124.8 | 77.4 | 348 | 0 | 0 | 5808 | 0 | 1220 | ||
Total ingerat | 125.4 |
77.6 (mult) |
348 | 25.4 (mic) |
3.3 | 5808.5 (mult) |
16.1 |
1317 | |
Norma zilnică | min:87 max:130.5 |
min:36.6 max:43.9 |
min:148.2 max:164.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1586 | |
Total consumat | -1586 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |