Meniu pentru 09-05-2016, Simba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:11 | |||||||||
| Seminte chia, uscate | 7g | 1.1 | 2.2 | 0 | 3.1 | 2.6 | 1.3 | - | 35 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Capsuni | 120g | 0.8 | 0 | 0 | 9.2 | 2.4 | - | 5.9 | 39 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| Banane/Banana | 93g | 1 | 0.3 | 0 | 21.2 | 2.4 | 0.9 | 11.3 | 83 |
| Seminte de dovleac uscate | 8g | 2 | 3.7 | 0 | 1.4 | 0.3 | 0 | 0.1 | 44 |
| Cacao | 1g | 0.2 | 0.1 | 0 | 0.5 | 0.3 | 0.2 | 0 | 3 |
| Fulgi de ovaz | 7g | 1.2 | 0.5 | 0 | 4.6 | 0.7 | 0.1 | - | 28 |
| Iaurt de capra de baut 3.5% grasime, La Colline | 100g | 3.6 | 3.5 | - | 3.7 | - | - | - | 63 |
 | 13.5 | 23.6 | 0 | 53.8 | 11.5 | 2.5 | 22.3 | 457 | |
| Gustare 1, ora 15:43 | |||||||||
| Tort de biscuiti a la Diddy | 120g | 4.7 | 13.1 | 0 | 69.5 | 3 | 396.1 | 38.9 | 395 |
| 4.7 | 13.1 | 0 | 69.5 | 3 | 396.1 | 38.9 | 395 | |
| Prânz, ora 15:41 | |||||||||
| Orez cu legume, AndraAle | 180g | 2.9 | 3.8 | - | 26.5 | 1.4 | 4 | 2 | 149 |
| Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
| 33.7 | 27.6 | 84 | 26.8 | 1.4 | 80 | 2 | 503 | |
| Gustare 2, ora 21:12 | |||||||||
| Lapte 1.5%, Oke! | 750ml | 22.5 | 11.3 | 0 | 33.8 | 0 | 0 | 0 | 323 |
| Fulgi porumb, Nestle | 65g | 4.7 | 0.8 | - | 54.1 | 2 | 520 | 5.7 | 245 |
| 27.2 | 12.1 | 0 | 87.9 | 2 | 520 | 5.7 | 568 | |
| Gustare 3, ora 13:43 | |||||||||
| Perle de branza cu smantana 2% grasime, La Dorna | 150g | 19.5 | 3 | - | 1.5 | - | 1.5 | - | 111 |
| 19.5 | 3 | - | 1.5 | - | 1.5 | - | 111 | |
| Total ingerat | 98.6 (mult) |
79.4 (mult) |
84 | 239.5 |
17.9 | 1000.1 |
68.9 (mult) |
2034 | |
| Norma zilnică | min:63 max:94.5 |
min:56.5 max:67.8 |
min:228.8 max:254.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 20min | -42 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -72 |
| Activitati casnice | 15min | -49 |
| Metabolism bazal | -1374 | |
| Total consumat | -1537 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
©2008-2024 
