Meniu pentru 09-05-2020, Ely07
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:39 | |||||||||
| Pizza cu salam si cascaval | 80g | 8.5 | 7.5 | - | 13.1 | 0.4 | 48.8 | 0.8 | 157 |
| Clatite cu dulceata | 150g | 2.3 | 22.5 | 0 | 54 | 0 | 0 | 0 | 443 |
 | 10.8 | 30 | 0 | 67.1 | 0.4 | 48.8 | 0.8 | 600 | |
| Gustare 1, ora 12:40 | |||||||||
| Clatite pufoase cu fulgi de ciocolata, Dr Oetker | 150g | 11 | 24.9 | - | 67.7 | 2.7 | 450 | 28.8 | 540 |
| Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
| 23.2 | 32.9 | - | 69.1 | 2.7 | 450 | 30.2 | 667 | |
| Prânz, ora 12:41 | |||||||||
| Varza murata gatita dietetic | 250g | 4.5 | 8 | - | 17.5 | 3.3 | - | - | 154 |
| Salam cu sunca | 40g | 5.6 | 6 | 0 | 0.4 | 0 | 0 | 0 | 78 |
| 10.1 | 14 | 0 | 17.9 | 3.3 | 0 | 0 | 232 | |
| Gustare 2, ora 12:42 | |||||||||
| Lapte batut integral | 50ml | 1.8 | 1.8 | - | 2 | - | - | - | 31 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 3.5 | 2.3 | 0 | 36.2 | 3.9 | 1.5 | 18.3 | 165 | |
| Gustare 3, ora 12:42 | |||||||||
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Mamaliga by Moni | 250g | 3 | 0 | - | 30 | - | - | - | 143 |
| 3 | 5 | 0 | 30 | 0 | 0 | 0 | 188 | |
| Total ingerat | 50.6 (mic) |
84.2 (mult) |
0 | 220.3 |
10.3 | 500.3 |
49.3 |
1852 | |
| Norma zilnică | min:66 max:99 |
min:51.4 max:61.7 |
min:208.4 max:231.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gradinarit | 60min | -232 |
| Metabolism bazal | -1205 | |
| Total consumat | -1437 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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