Meniu pentru 09-06-2009, Al3xA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Lamaie | 30g | 0.3 | 0 | 0 | 2.8 | 0.8 | 0 | 0.8 | 9 |
 | 0.4 | 0 | 0 | 2.8 | 0.8 | 2 | 0.8 | 10 | |
| Prânz | |||||||||
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 3.5 | 0.2 | 0 | 21.2 | 7.8 | 69 | 11.1 | 91 | |
| Cina | |||||||||
| Cartofi fierti, fara sare | 300g | 5.1 | 0 | 0 | 60 | 5.4 | 0 | 2.7 | 258 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 5.8 | 0 | 0 | 63.6 | 5.9 | 0 | 4.4 | 273 | |
| Gustare 3 | |||||||||
| Biscuiti digestivi, Viva | 70g | 4.9 | 13.3 | 0 | 44.1 | 4.9 | 315 | 9.8 | 316 |
| 4.9 | 13.3 | 0 | 44.1 | 4.9 | 315 | 9.8 | 316 | |
| Total ingerat | 14.6 (mic) |
13.5 (mic) |
0 | 131.7 (mult) |
19.4 | 386 |
26.1 |
690 | |
| Norma zilnică | min:60 max:90 |
min:19.2 max:23 |
min:77.6 max:86.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 5min | -10 |
| Pilates, intermediar | 30min | -132 |
| Mers, 8min/km | 30min | -148 |
| Lucru la PC | 180min | -295 |
| Stat in picioare | 40min | -67 |
| Gatit | 15min | -37 |
| Total consumat | -689 |
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greutate - kg |
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target - kg/lună |
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estimare kg/lună | ||
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