Meniu pentru 09-06-2010, cincicincizerozero
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:15 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Cirese | 60g | 0.7 | 0.1 | 0 | 9.6 | 1.3 | 0 | 7.7 | 38 |
| Carnati sticks de vita, Aldis | 40g | 7.6 | 16 | 0 | 0.8 | 0 | 0 | 0 | 184 |
 | 17 | 19.7 | 0 | 83.8 | 6.3 | 682 | 24.2 | 577 | |
| Prânz, ora 16:13 | |||||||||
| Varza calita | 500g | 16 | 63.1 | 0 | 79 | 28.9 | 8722.8 | 0 | 900 |
| 16 | 63.1 | 0 | 79 | 28.9 | 8722.8 | 0 | 900 | |
| Cina, ora 15:50 | |||||||||
| Paine toast multicereal, Plus | 50g | 4.2 | 1.7 | 0 | 19.9 | 0 | 0 | 0 | 115 |
| Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
| 10.6 | 26.9 | 0 | 51.5 | 11.5 | 3489.1 | 0 | 475 | |
| Total ingerat | 43.6 (mic) |
109.7 (mult) |
0 | 214.3 (mic) |
46.7 | 12893.9 (mult) |
24.2 |
1952 | |
| Norma zilnică | min:91.5 max:137.3 |
min:54.2 max:65.1 |
min:219.6 max:244 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1651 | |
| Total consumat | -1651 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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